Facelift for tired eyes dubinin

A woman's face, over time, can reveal how old she is. This is due to age-related changes that modern science has not learned to prevent. But there are many techniques that can, if not restore youth, then prevent a sharp deterioration in the condition of the skin, especially on the surface of the face. One of them is Facebuilding or face forming, presented by Galina Dubinina, who teaches at the School of Youth.

Gymnastics for the face with Galina Dubinina and biography of the author

Galina Dubinina, like a real woman, hides her year of birth, so no one except her family or friends knows how old she is. This fact of her biography is not for the general public. But some details of her life are the property of the general public.

She was born in St. Petersburg, and from early childhood she was seriously involved in dancing. Further, Galina graduated from the Technological Institute with a degree in chemical engineering. But she did not work in her specialty; over time she received a second education, which was closer to her spirit - an aerobics specialist.

It was the passion for shaping that led to the desire to develop facial gymnastics from Galina Dubinina. In developing her exercises, she relied on the works of recognized masters in the field of face-blending and face-forming - Reinhold Benz and Carol Maggio.

The first steps in this direction were tested on a group of women we knew who were experiencing signs of skin aging. The results were so stunning and unexpected that the woman developed a whole set of exercises for face lifting, known as exercises with Galina Dubinina.

Inspired by success, she creates her own School of Youth and begins giving online lessons on how to correctly perform the complex to obtain the desired result. Together with Dubinina, two specialists teach aerobics for the face - Evgeniy Belyaeva and Evgeniy Bobrova. In addition to online lessons, you can attend live master classes in St. Petersburg, Galina’s homeland.

Benefits and advantages of the technique

Galina Dubinina’s facelift complex at home is a unique development that has become a simple repetition of already existing techniques. Gymnastics for the face against wrinkles is a unique “product”, where the knowledge and experience of the masters were taken only as a basis.

Dubinina’s gymnastics was created for the widest range of representatives of the fair sex.

The purpose of this complex at different ages is:

1. after 20 years, prevention of wrinkles;
2. after 30 years as a way to combat approaching age-related changes;
3. upon reaching 40 years of age, facial massage allows you to get rid of a double chin and eliminate problems with the area around the eyes;
4. gymnastics for the face after 50 is a chance to reduce the number of wrinkles and gain a clearer face shape;
5. Dubinina’s gymnastics for the face after 60 years is necessary to maintain the muscle frame in constant tone.

The facial aerobics technique from Galina Dubinina has a number of advantages over other methods:

1. quickly achieving the desired result;
2. You can perform the exercises at any convenient time, anywhere;
3. performing gymnastics does not lead to injury to the skin and does not cause an allergic reaction;
4. age differentiation allows you to select the optimal program;
5. skin healing occurs not only from the outside, but also from the inside.

Despite its advantages, the technique has a number of disadvantages:

1. the need for self-discipline, since the lack of systematicity will lead to minimizing the result;
2. the exercise must be performed strictly according to the method;
3. Excessive zeal will lead to the appearance of additional wrinkles, so you need to be careful and just be patient.

Exercises for different areas of the face

A set of facial exercises affects all muscle groups. A complete course on facelifting from Galina Dubinina at home includes manipulations affecting separately the upper part of the face (forehead), middle area (eyes, folds of the nose), lower area (lips, chin, neck and décolleté).

Before performing facial gymnastics, Galina Dubinina is required to perform preparatory procedures:

1. cleanse your face of decorative cosmetics (as a recommendation);
2. expose the skin to contrast;
3. massage the earlobes to stimulate blood circulation;
4. oils and creams are not recommended, but their use is not prohibited, except for women with oily skin.

The author of the technique gives general recommendations on how to correctly perform the complex to obtain a positive result:

1. It is better to perform the exercises on a reverse slow or forward fast count from 1 to 8;
2. If the technique involves acupressure, then the count is reduced to 4;
3. When performing each exercise, you must clearly feel the muscle that is being affected at the moment.
4. The break between approaches is at least a minute;
5. Since when performing some manipulations the woman’s face will be disfigured with grimaces, it is advisable to perform gymnastics alone so as not to be embarrassed;
6. If the procedure is carried out regularly, it is recommended to increase the load (number of repetitions) every two weeks so that there is no addiction and the muscles experience full load.

Performing exercises from Galina Dubinina’s gymnastics complex for the décolleté and chin area allows you to achieve increased muscle tone and prevent a decrease in the firmness and elasticity of the skin. They include the following manipulations:

1. Pressing your chin with your fist and holding this position for 8 seconds. 2-5 reps;
2. Moving the lower jaw forward and returning it to its original position. 15 reps;
3. The corners of the lips are lowered, the head is thrown back. First, slowly turn your head to one side, then to the other. At the extreme point, fix the position for 8 seconds.

A set of exercises from the feyleading series with Galina Dubinina, which you can watch on video on the Internet, includes gymnastics for the chin. The most effective is to keep the middle of the tongue leaning against the roof of the mouth. This position must be maintained for 8 seconds. Regular performance of this exercise will lead to the gradual elimination of the double chin and improvement of the contour of the lower part of the face.

Performing this series leads to a facelift and restoration of a clear cheekbone line. The main exercises of the complex are:

1. Create a wide smile, repeating 15 to 20 times. Then you need to place your index finger on your lips and perform 15 repetitions again;
2. Pursing your upper lip, place it between your teeth, supporting your lower lip. This position must be maintained for several seconds, performing at least 20 repetitions.

After 40 years, Dubinina recommends doing exercises to strengthen your lips:

1. With the lower jaw pushed forward, change the position of the lips relative to each other, placing them one above the other. Number of repetitions – 20 times;
2. Pursing your lips tightly, hold the corners with your fingers. Complete relaxation. Perform 20 repetitions;
3. Say the letter “O” 20 times, holding the corners of your lips with your fingers;
4. Completely relax the vocal apparatus and repeat the sound “p” only with your lips.

Performing this group of exercises allows you to cope with folds on the forehead and eliminate wrinkles between the eyebrows. All exercises for the forehead can be seen in video gymnastics lessons with Galina Dubinina, and the main ones with which you can start building exercises are the following:

1. Place your palm on the area between hair and skin. Pulling your hand back, lower your eyes, tip of your nose and upper lip down. Perform 8 repetitions;
2. Place the pads of your thumbs above your eyebrows and try to frown while holding your skin. Do 8 reps.

This series is designed to eliminate bags and puffiness around the eyes, smooth out wrinkles. Also, systematic implementation allows you to improve your vision:

1. Place your index finger at the level of the tip of your nose and focus your gaze on it. Look into the distance. 20 reps.
2. Using your index finger, pull the corners of your eyes without pulling too much on the skin. 20 times.
   Try to pull your eyebrows with your fingers and open your eyes as wide as possible. Blink your eyes slowly. 20 reps.

Courses and trainings by Galina Dubinina

Galina Dubinina's facial fitness is a unique gymnastics that allows you to maintain youth and improve the overall condition of your facial skin. This is confirmed by numerous positive reviews from women who have tried the course on themselves. Galina Dubinina’s technique is available to every woman on the author’s website and can be performed at any time and anywhere.

The most important thing is to believe and follow your desire to become young and beautiful.

If you are seriously concerned about your appearance, we recommend that you familiarize yourself with the anti-aging gymnastics of other authors.

Facial gymnastics is based on training individual parts of the face that require increased attention. More and more supporters are acquiring facelifts with Galina Dubinina; videos with her methods are in high demand. The biography of the founder herself does not go unnoticed. How old is she? Why did you take up facial practices?

Biography of the author of the technique

Looking at this fragile young woman, it is impossible to think that she could have problems with wrinkles. It is difficult to name the exact year of birth; we only know that his age exceeded 50 years. She was born in Leningrad, from elementary school she was intensely involved in dancing and toured a lot. Having received the profession of chemical technologist, the woman got married and went to her husband’s place of service.

Galina Dubinina begins to teach shaping to residents of a military town; she was drawn to develop in the direction of dance and sports - what she loved so much from childhood. In 1991, she received another education after graduating from the Lesgaft Institute, becoming an aerobics specialist.

After 30 years, every woman faces the first signs of aging, and Dubinina was not spared the changes either. But if someone gives up, taking wrinkles for granted, then this was the impetus for Galina to make her dream of youth come true.

At that time, a book of exercises from Carol Maggio, which Galina studied, was very popular. Having tried all the recommendations, I decided to improve the system, remove most of the negative aspects, leaving the golden grain, and combine it with the recommendations from facial surgeon Reinhold Bentz. As a result, a new Face Forming program was born, which has gained popularity among the fairer sex due to visible results and recognition of its effectiveness by specialists.

School of youth

So, in 2004, the “School of Youth” appeared, founded by Galina Dubinina, which introduces the method to the general public, teaching how to work with the facial muscles. But Galina is one of those who are not used to standing still, her next step is Senior’s - a system of exercises to help with pain in the spine and joints. After all, chronic radiculitis, arthrosis, and pinched nerves greatly interfere with enjoying life, constantly reminding you of yourself with unpleasant sensations.

Benefits of facial gymnastics from Galina Dubinina

The first wrinkles appear early, however, young women do not pay attention to this. Years go by, after 40 years it turns out that there are not only visible wrinkles on the face, but also the oval “swollen”. Appearance spoils the mood, discouraging the desire to approach the mirror. That’s when an assistant in the fight against time comes to the rescue - face forming. Before starting classes, you should find out what result you can realistically get, why this direction is better than others.

1. Classes are completely free, everything is in your hands;
2. All exercises are adapted to be performed at home;
3. Gymnastics does not injure the skin or stretch it;
4. Age differentiation allows for an individual approach;
5. Recovery occurs not only in the upper layer, but also in the deeper layers due to improved nutrition.

On our website facesave.ru you can get acquainted with all the most popular authors and their methods of facial exercises.

results

It's time to find out how it “works” and what results should be expected from charging, the so-called facelift from Galina Dubinina:

1. Increased tone of facial muscles;
2. Oval restoration, face lift, double chin reduction;
3. Improving tissue nutrition by increasing blood circulation;
4. Unclogging pores, restoring skin smoothness;
5. The ability to have a youthful face in 15 minutes. in a day.

When is the best time to start training?

At 20 years old it is not too early to do a set of exercises, just as at 50, having deep wrinkles, it is not too late. Different facial exercises with Galina Dubinina are designed for each age.

1. The main task of exercising at 20 years old is to prevent the formation of wrinkles;
2. After 30 years, you should act against the first wrinkles;
3. For a face after 40 years, it is necessary to include exercises on the oval of the face;
4. Gymnastics for the face after 50 maintains the oval, reducing the depth of wrinkles;
5. Next, facelift, strengthening the muscle frame, keeps them in good shape.

Contraindications

1. Presence of implants;
2. Damage to the skin surface;
3. Recovery period after peelings;
4. Ailments with increased body temperature;
5. Problems with the jaw joints;
6. Dental diseases.

In all other cases, facial gymnastics from Galina Dubinina has undoubted benefits, allowing you to remain young at any age.

A set of basic exercises for the face for all muscle groups

Before you begin to study and perform the technique, you should read the warning.

Important! You should not start classes if you are not sure that you will do them regularly. You should study the exercise in detail before using it. And most importantly, don't overdo it. This is not a case where more is better.

You should first cleanse your face by removing traces of makeup. The use of creams is not recommended, especially for those with oily skin. During the lesson, you need to monitor your posture and correct technique.

For a beautiful neck:

1. Move the lower jaw forward, avoiding discomfort, and hold for a count of 8.
2. Draw a circle with your jaw at a slow pace for a count of 8 in both directions.
3. The lower lip covers the upper, pressing it, the chin stretches upward. Hold the top position for 8 counts.

Neckline:

1. Lie face down on the floor.
2. Slowly raise your head, hold at the highest point for 2 counts and return to your previous position. Repeat 10 times.

1. Place your fists on your chin, preferably placing your elbows on the table. When lowering the lower jaw, tension is felt; it is necessary to continue the exercise, overcoming the resistance of the hands. Performed in two approaches to the count of 8.
2. Press the entire surface of the tongue onto the upper palate, holding the position for a count of 8, repeat 2 times.

Exercises for the cheeks help the face to be tightened, preventing it from “dripping” down.

1. Smile widely, exposing your teeth, and hold for the count of 8.
2. The upper lip is held on top with a finger, pressing against the teeth, overcoming resistance, smile, hold for the count of 8.
3. The finger is removed, the lip goes behind the teeth. Smile, hold for the count of 8.

Dubinina asks you to pay attention to the exercise for women after 50 years old; it should be performed in the morning and evening.

After 40 years, lips need additional support, because smooth, well-groomed lips are an indicator of youth and health.

1. The lips are pulled forward, the upper lip is pulled with great effort. Hold for the count of 8.
2. The previous exercise is repeated, but only the upper lip is worked. The lower lip is fixed by applying fingers.
3. Pronounce the sound “O” 20 times, while pressing the corners of your mouth with your fingers.

Working with the forehead helps eliminate muscle creases, resulting in a smooth forehead.

1. The hand is fixed on the forehead, forcefully pulling it up, the upper lip is pulled down. While doing this, look at the tip of your nose and hold for a count of 8.
2. Place your thumbs just above your eyebrows, try to frown, and hold for the count of 8.
3. Use your fingers to clasp the brow ridges, squeezing them, and fix the position. Try to raise your eyebrows and hold for a count of 8 at the maximum point.

Working with the lower eyelid:

1. Place your fingers on your temples near the corners of your eyes. Try to tighten the lower eyelid.
2. At the top point of the lift, hold for a count of 8. The amplitude of the movement is small so as not to cause harm.

Upper eyelid lift:

1. Grab your eyebrows with your fingers, squeezing them, and move from the bridge of your nose to your temples. Make a passage in the opposite direction. Repeat 2 more times.
2. Place your fingers above your eyebrows and secure. Raise your eyebrows without moving your fingers. Eyes wide open, hold in the upper position for a count of 4.

Additional Information

Face lifting with Galina Dubinina is not only an effective way to maintain youthful skin, but also an alternative to plastic surgery, due to the formation of muscles that create an invisible frame that supports the tissue, preventing it from sagging. A small part of the exercises was presented for review. To study the technique, you can purchase a video with trainings by Galina Dubinina, where you can additionally get a program for performing acupressure, learn the intricacies of muscle structure, for more thorough study.

The school is developing vigorously, training and training specialists who can further introduce women to the methods of performing exercises.

Irzeis

Do you work in the office all day? Spend many hours on the computer at home or at work? To make your eyes less tired from the monitor or long-term work with papers, I recommend exercises for tired eyes from facelifting by Galina Dubinina

Any work that causes eye strain (for example, working at a computer, with documents, sewing and knitting) ultimately causes eye fatigue. And if this work happens regularly, then for people doing it, eye fatigue develops into chronic. And this not only results in the loss of all the attractiveness of the look (after all, eye fatigue is most often accompanied by swollen eyelids, pain and redness in the eyes), but as a result, a person’s vision can significantly deteriorate.

How to avoid this problem if now, during the high development of technology, many people's work inevitably involves a computer? In fact, it is enough just to regularly perform simple exercises, and eye fatigue will not bother you as much as before.

And two more exercises:

1. Performed while standing. On the count of 1, raise your right hand up, 2, slowly move the finger of your half-bent hand from top to bottom and, with your head motionless, follow your finger with your eyes. Repeat 10 - 12 times.

2. Performed while sitting. The head is motionless. On the count of 1 - extend your half-bent arm forward and to the right, 2 - make slow clockwise circular movements with your hand at a distance of 40 - 50 cm from your eyes and watch your fingertip with your eyes, 3 - do the same exercise, changing your right hand to your left and making circular movements counterclockwise with it. Repeat 3-6 times.

And, finally, let's relax our eyes: look through the stereogram at the imaginary point behind it, i.e. let's unfocus our gaze - from a distance of 15-40 cm (the distance, in principle, is different for everyone) for one to two minutes, and a stereo image will appear before our eyes.

Like any other type of gymnastics, eye exercises can only be beneficial if they are performed correctly and systematically.