Physiological Minimum Protein

The physiological minimum protein or nitrogen minimum is the minimum level of protein that is necessary for the normal functioning of the body. This level may vary depending on a person's age, gender, weight, and activity level. On average, an adult man needs 56 grams of protein per day, and an adult woman needs 46 grams. However, these numbers may be increased if a person plays sports or has certain medical conditions, such as anemia or malnutrition.

It is important to note that protein is not only essential for life, it also plays a key role in maintaining health and preventing various diseases. Proteins are the building blocks of muscles, tissues and organs, and they also help support the immune system and regulate metabolism. Not having enough protein can lead to decreased muscle mass and strength, poor digestion, a weakened immune system, and an increased risk of various diseases such as diabetes, heart disease, and cancer.

Although the physiological minimum may vary from person to person, there are general recommendations for protein intake. It is recommended to consume protein every day in an amount equal to approximately 1/4 of the total