Flatau reflex

The Flatau reflex is a protective reflex that helps a person avoid injury when falling on their back. This reflex is also called the nasomental reflex. It is activated when a person experiences a sudden fall or other injury that can cause a sudden change in body position in space.

When a person falls on their back, their body begins to move backward and downward, which can cause their chin to touch the ground. However, with the Flatau reflex, the muscles of the neck and chest contract, which helps keep the head upright and prevents injury to the chin.

The Flatow reflex is automatic and depends on many factors, including motor coordination, muscle strength and reaction speed. Training this reflex can help prevent or reduce injuries associated with falling backwards or other falls, such as low back injuries and cervical spine injuries.

**There are several methods for training the Flatau reflex:** * Using yoga poses