How sleep helps you cope with stress

Sleep is one of the most important aspects of a healthy lifestyle. Lack of sleep can lead to a variety of health problems, including poor mood, irritability, memory problems, and increased stress. On the other hand, good sleep can have a positive effect on our health and mood.

A recent study by scientists from the University of Massachusetts in the US found that sleep can help us cope with stress and negative emotions. The study was conducted on a group of 38 men and 68 women aged 18 to 30 years. Volunteers were shown photographs, which they rated based on their emotional impact. After 12 hours, participants were shown a new series of pictures that contained part of the previous ones, and were asked to rate again.

One group of volunteers looked at the pictures before going to bed, and the other in the morning after sleep. The results of the study showed that participants who saw the pictures after sleep remembered the images better and coped with the emotional component of the pictures more easily than those who saw them before sleep.

This means that after sleep a person remembers facts better, but experiences are softened and stress becomes less painful. Therefore, if you are experiencing unpleasant emotions, scientists advise you to get a good night's sleep.

However, you should not abuse sleep and spend too much time in bed. Daytime napping can have a negative effect on our health and lead to a shorter lifespan. Therefore, when you feel that you need rest, it is better to rely on your body and get some sleep, but do not abuse sleep.

Overall, sleep plays an important role in our lives, especially when we are experiencing stress and negative emotions. Good sleep helps us cope better and stay positive. Therefore, if you want to maintain your health and mood, do not forget to get enough sleep and give your body enough time to rest.