Each of us wants to have a beautiful, slim figure. Exercising at home looks very tempting: you don’t need to spend money on a subscription, time traveling to the gym, carrying a bag with clothes, shoes and shampoos, and you can also save on uniforms by taking an old T-shirt and shorts. However, not everything is as simple as it seems at first glance. Today I will try to tell you my story from the gym to home exercises.
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Motivation. Find a specific, achievable goal that will drive you.
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An activity for the soul. Find a form of physical activity that you enjoy.
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Gym at home. Designate a place to workout, make a schedule, put on your workout clothes.
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Track progress. Keep a schedule of training and achievements, record changes in body volume.
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Nutrition. Keep a food diary and stick to a healthy diet.
Exercising at home is a war against laziness. Learn to enjoy the process, then you will achieve results and become beautiful and healthy!
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