How to get rid of excess fat in the riding breeches area

The riding breeches area is a problem for many women. It has been noticed that even with a sharp weight loss, fat deposits in this area remain almost unchanged. Therefore, in recent years, more and more often women with such problems are offered liposuction. But is there really nothing that can help in this case other than surgery? Of course, there are alternatives to surgical treatment.

First of all, these are physical exercises, which are traditionally best combined with a balanced diet, excluding animal fats and easily digestible carbohydrates (sugar, cakes) from the menu.

Another method is massage and self-massage of problem areas, which, if carried out correctly, will certainly reduce fat deposits. But both physical exercise and massage are labor-intensive methods, so for the most impatient, they came up with such a quick way to get rid of fat as liposuction.

Exercises to remove excess fat from the riding breeches area

There are many such exercises, here are some of them (it is better if woolen tights are worn on your legs during the exercises - increased sweating will increase the effect of the exercises, and the wool will absorb excess moisture).

So, let's start the exercises, for this you need:

1. Lie on your side along the hard edge of the bed, hang your upper leg down, but keep it straight; raise your straight leg up, then lower it; start with 10 swings with each leg, gradually over the course of several days increase them to 30; with the correct load, the muscles will be slightly sore the next day.

2. Sit on the floor, stretch out and spread your legs, point your toes, throw your shoulders back, rest your hands on the floor and slightly bend them at the elbow joints; pull your knees to your shoulders so that your legs from the knee to the foot are stretched in one line, perpendicular to the floor; then stretch the spread legs from the hip to the feet in a single line parallel to the floor, lightly touch the floor with the heel; start with 3-4 exercises and gradually increase to 8-10.

3. Stand with your feet shoulder-width apart, stretch your arms forward, lower your head and slowly squat, trying to stretch your back muscles (your back is almost horizontal), your thighs should be parallel to each other, your stomach should be pulled in; also rise slowly; We start with 4 exercises and gradually reach 8-10.

4. Sit on the floor, rest your hands on the floor behind you, spread your legs straight; then turn your legs alternately in and out; start with 5-6 exercises, go up to 10-12.

5. Sit on the floor, rest your hands on the floor from behind, bend your knees and spread them apart; alternately slowly spread your knees apart to the limit, then also slowly bring them together; start with 5-6 exercises, go up to 10-12.

Massage of the breeches area

Massage of the breeches area, performed by an experienced massage therapist, is quite an effective remedy. Massage increases blood supply to the problem area, improves the outflow of venous blood and lymph, which helps accelerate metabolic processes in this area. Massaging individual thigh muscles increases their tone and reduces fat deposits in the area of ​​these muscles.

But massage can also be done independently, such a massage is called self-massage, its disadvantage is that it is very difficult to relax the muscles if you perform massage movements yourself. Nevertheless, the effect of such procedures will be, especially if you combine them with gymnastic exercises.

Self-massage uses the same techniques as classic massage. The self-massage session begins and ends with stroking, followed by rubbing, kneading the tissues and vibration (shaking the tissues).

Massage can be carried out using a glass medical jar, having previously lubricated the body with massage oil and moving the jar over the surface of the body. When massaging in a bath after pre-warming the body for 10-15 minutes, the same techniques are used as with regular self-massage.

You can use a washcloth made of terry cloth for massage, rubbing the fabric