How to lose weight quickly without heavy exercise

Losing weight at the gym can be painful and time-consuming. But there is one type of fitness that may be ideal for those who want to lose weight quickly without straining their muscles and joints. We are talking about Jumping fitness - a new and popular form of aerobics in which you will jump on a trampoline with a skipping rope.

Jumping fitness is a type of aerobics that came to us about 10 years ago, but still undeservedly remains in the shadows. The peculiarity of this type of training is that you do not injure your muscles, but rather relax them during the jump. Thus, the body, as with water aerobics, does not receive heavy loads, but calories are burned through the roof. And your mood grows proportionally with the number of jumps.

During training you are constantly jumping, but the exercises are so varied and dynamic that you won’t get bored. To begin, you will have a 10-minute warm-up near the trampoline, often with a jump rope. The lesson itself lasts 55 minutes, of which 35 are devoted to cardio exercises, when you practice even, strong breathing, and the other 20 to stretching and strength exercises.

But, despite the apparent simplicity, when it seems that the trampoline does everything for you, the training is interrupted several times for rest. The coach will constantly encourage you with loud shouts. Stock up on water; within 15-20 minutes you will begin to sweat. If you want to lose significant weight, you will have to sweat in the gym three times a week.

Jumping fitness may be an ideal choice for those who want to lose weight quickly without straining their muscles and joints. It is estimated that 15 minutes of fun jumping will replace a 5-kilometer run, and without any consequences for the knees and back. On the contrary, jumping strengthens the joints in the legs, eliminates flat feet, tones the muscles and puts the vestibular system in order.

However, it should be remembered that people with heart disease, epilepsy, chronic infections, pathologies of the respiratory organs and pronounced problems of the musculoskeletal system should refrain from such intense fitness training.

Thus, Jumping fitness is a great choice for those who are looking for an effective and fun way to lose weight without heavy exercise. Don't forget that regularity and proper nutrition are also important factors to achieve the desired results. Try Jumping fitness and discover how fun and effective exercise can be!