How to prepare your body for summer in 10 days

Summer is just around the corner, but many of us aren't ready for swimsuit season just yet. If you want to quickly prepare your body for summer in just 10 days, then use the tips that we have prepared for you.

Go to the solarium

A tan not only perfectly hides figure flaws, but also emphasizes its advantages. Therefore, to prepare your body for summer, go to the solarium for 4-5 sessions every other day. Start with 4 minutes, and each session increase the duration of your stay in the solarium by 1 minute. But do not forget to take precautions so as not to get burned.

Avoid carbs

To quickly get rid of extra pounds, give up side dishes: potatoes, cereals and pasta. Replace them with fresh or stewed vegetables (except potatoes). You will also have to forget about sweets for 10 days. Satisfy your desire for something sweet with fruit. Your diet for the next 10 days should consist of vegetables, fruits, boiled or stewed chicken (fillet), fish and low-fat dairy products. But don't forget to drink at least a liter of water a day.

Moisturize your skin

To keep your skin looking well-groomed, actively moisturize it. Use body lotions 2 times a day. Rub the lotion well to further massage the skin. This will give it elasticity and a healthy appearance.

Walk a lot

Walking and walking will help you shed a few unnecessary pounds and get your body in shape. Walk about 4-5 kilometers a day at a calm, comfortable pace. If you are tired, rest. The walk should be enjoyable.

Have sex

Sex is an excellent way to balance hormonal levels in a short time. Many girls' appearance problems arise due to hormonal imbalances. Scientists have proven that sex increases the amount of hormones of joy and happiness in the body, and the condition of the skin depends on them.

Drink L-carnitine

L-carnitine is a natural amino acid that helps reduce body fat, helps you lose weight, increases endurance and slightly suppresses appetite. A course of L-carnitine will help you increase the efficiency of your daily walking.

Do daily body wraps

A quick way to tidy up the skin on your thighs and buttocks is with hot wraps. Buy an anti-cellulite cream with a hot effect and apply it to problem areas every day after a shower. After application, wrap them in film and lie down under a warm blanket to watch any movie. After 25 minutes, you can remove the film, but the cream does not need to be washed off.

It is important to remember that this point cannot be used for people with varicose veins. Also, do not forget that healing the body is a process that requires time and effort. Therefore, even if you do not have time to prepare your body for summer in 10 days, do not despair and continue to take care of your health and beauty. Regular exercise, proper nutrition and skin care will help you achieve the desired results and maintain them for a long time.