Irritability

Irritability is an emotional state caused by the inability to achieve the desired result under conditions of restrictions. It manifests itself in the form of anxiety, anger, aggressiveness and other negative emotions. This article will help you understand why irritable emotions arise and how to cope with them.

Causes of irritation The emotion of irritation is based on an imbalance between our expectations from life and reality. We expect some joy, luck and satisfaction from every day. But we often face problems, obstacles and failures that prevent us from realizing our potential. All of these can leave us feeling frustrated and disappointed in life. In addition, irritability may arise due to a lack of