Yodism

Iodism is the consumption of large amounts of foods containing iodine, such as fish, seafood, seaweed, etc. There are several health benefits of iodism:

1. Improve Thyroid Function: Iodine is essential for the production of thyroid hormones, which regulate metabolism and growth. People suffering from iodine deficiency may experience fatigue, weight gain, irritability, and other health problems.

2. Reduced risk of cancer: Studies have shown that people who consume foods containing iodine in large quantities have a lower risk of developing thyroid cancer and other cancers. Iodine also helps fight viruses and bacteria.

3. Improve Cognitive Functions: Research shows that iodism can improve cognitive functions such as memory, attention, reasoning and spatial orientation.

4. Reduce the risk of cardiovascular disease: Eating more seafood rich in iodine may reduce the risk of developing cardiovascular diseases such as myocardial infarction and stroke.