How to change your face with exercises

Gymnastics for the face | natural rejuvenation | face lift

As you know, the reason for the appearance of wrinkles that we so hate is not only and not so much the aging of the facial skin (loss of elasticity and firmness, dryness and thinning). The changes lie much deeper, in the literal sense of the word: under the skin. The muscles that form the contours of the face lose volume over time and sag under the influence of gravity - this is what creates folds and sagging in the face in the first place. In addition, the bones also lose their volume: the skull “dries out,” losing moisture and collagen, and the skin folds into folds like a deflated balloon. In addition, as we age, we lose subcutaneous fatty tissue, which gives a young face a seductive plumpness. It is clear that rubbing the cream alone cannot correct such profound changes. What can facial gymnastics counteract aging?

1. Performing exercises improves blood nutrition, saturates it with oxygen, restores the capillary network, accelerates cell regeneration, and stimulates the production of collagen and elastin. Visually this appears as evens out skin color and improves its structure; the skin retains its elasticity and firmness longer; the thickness of the skin increases; skin moisture and turgor (hydrostatic pressure in its cells) increases.
2. Exercise helps increase the volume of facial muscles, which partially replenish lost youthful volumes and restore facial contours.
3. By modeling and working out muscles, you can reduce or completely remove wrinkles on the forehead, between the eyebrows, “crow’s feet” in the corners of the eyes; lift sagging eyebrows and drooping upper eyelids, tighten bags under the eyes; restore volume to cheekbones; reduce nasolabial folds; smooth out wrinkles around the mouth and increase lip volume; correct the sagging oval of the face and get rid of the double chin. You can even slightly change the shape of your nose!
4. Active work of the facial and cranial muscles, as well as the neck muscles, improves blood supply to the brain and often relieves headaches vascular origin.
5. Partial relief of spasm of the masticatory muscles corrects bite, prevents night grinding of teeth and premature wear of teeth, is a prevention of arthritis and arthrosis of the temporomandibular joint.
6. Strengthening the muscles of the tongue and soft palate relieves snoringcaused by retraction of the weakened velum palatine.
7. Control of facial muscles and a conscious attitude towards facial expressions have a beneficial effect on the ability to communicate, and the release of endorphins improves the overall emotional background. After gymnastics, faces literally brighten, expressions soften, and a youthful sparkle appears in the eyes!

And now a little test. Look at the photographs and try to determine at what interval they were taken. How old is the girl in the first photo? On the second? On third?

We definitely see how inexorable time is, how the face ages, bags appear under the eyes, a double chin forms, the upper eyelids droop, the lips become thinner and pursed... A sad picture, right? Now click on the “Show text” link:

Here is the correct sequence of photos. On the far left is a 44-year-old woman who came to her first face culture class. A “swimming” oval of the face, a fold on the neck, pursed, spasmodic lips, pronounced bags under the eyes, a drooping upper eyelid - the “full set” characteristic of this age. The second photo was taken after a couple of months of not too intense training. We see that the neck has lengthened and the fold on it has smoothed out, the oval of the face has improved and the double chin has decreased, the lips have relaxed a little, the bags under the eyes have tightened and the upper eyelid has risen, due to which the eyes themselves have opened wider. The third photo was taken a little over a year after the first. The girl (I can’t call her anything else now) is already 45. However, we see a young oval face, a smooth neck, the absence of a double chin, relaxed lips with good volume, “filled” high cheekbones. The infraorbital area has tightened even more, the eyebrows have taken their natural position, the complexion has evened out, the features have softened, the skin has good turgor, and the eyes shine. Miracle? Yes, but she created it herself with the help of facial exercises!

Yes, facial gymnastics works wonders. But, of course, she is not omnipotent. In order not to be disappointed, you need to realistically assess its capabilities. So,

You can look luxurious at any age. Modern aesthetic medicine offers a wide selection of hardware procedures and beauty injections. Facelift exercises continue to be popular - an affordable way to maintain youth. Regular training will allow you to stop age-related changes, even if you don’t have time.

Benefits of facial exercises

An ideal oval shape, an even, smooth skin structure; similar results can be achieved without regularly visiting a cosmetologist. Effective gymnastics will strengthen muscle fibers, restore oxygen breathing, and cell regeneration. After 25 years, the synthesis of collagen and elastin decreases.

The gradual reduction of important elements leads to loss of elasticity. Creams, fluids, serums act only in the upper layers of the skin. You can activate the rejuvenation processes yourself by mastering the basics of face building.

Training results:

1. wrinkles are smoothed out;
2. swelling and flabbiness disappear;
3. a beautiful oval face is formed;
4. cheekbones take on clear outlines;
5. correction of facial features, general harmonization;
6. lifting bulldog cheeks, jowls;
7. skin color and structure improves.

Thanks to the activation of blood circulation during facial gymnastics, cells receive nutrients and oxygen in large volumes. Fragile capillaries are strengthened, which avoids problems such as rosacea. The face literally transforms.

Note! By normalizing internal processes, you can even cope with acne and enlarged pores.

Set of exercises

A non-surgical facelift will improve the appearance of your face at any age. Facelift classes can be carried out in the morning or evening. Standard repetition for all exercises is 10 times.

For a facelift:

1. Take a deep breath into your cheeks and purse your lips tightly. Press on your cheeks with your palms, pumping the muscles.
2. To tighten the oval, smile as much as possible, trying to lift your cheeks with the corners of your lips. From this position, quickly stretch your lips into a tube.
3. Stretch your lips, mentally pronouncing the sound “O”. Massage the inner surface of your cheeks with your tongue.
4. Throw your head up, mentally pronouncing the sound “U”. Hold for a few seconds, feeling the tension in the muscles of your chin.
5. Throw your head back, trying to touch the back of your head. Then tilt your head forward and touch your chin to your décolleté.

Exercises for tightening facial skin.

From jowls

Face-forming exercises from Galina Dubinina will help get rid of age-related changes. You can start training after 35 years. It is at this age that the oval loses its clear lines, the chin and cheeks sag.

Gymnastics face lifting:

1. The technique for sagging cheeks is to wrap your lips around your teeth, smile as much as possible, and hold for 8 seconds.
2. Use your tongue to reach your upper lip and hold for 8 seconds.
3. Close your lips with your upper lip, pull the corners of your mouth up, raising your cheeks as much as possible.
4. Smile, exposing the top row of teeth. Cheeks tense, lips stretched out, mentally pronouncing the sound “O”. Hold for a count of 8.
5. Support your fist with your lower jaw. Overcoming resistance, try to open your mouth.
6. Reach towards the upper palate with the central part of the tongue. Hold the position for 8 seconds.
7. Stretch your mouth, lowering the corners of your lips, feeling the tension of the internal muscles.

How to remove jowls on your face.

Gymnastics for the face Make Face.

Exercises from Jacqueline Kennedy

The standard of elegance and grace, and today is an example for millions of women. Without plastic surgery or nanotechnology, the first lady of the United States retained her luxurious, blooming appearance into old age. And all thanks to the famous lifting complex, which was developed by her personal cosmetologist.

Rejuvenating gymnastics:

1. First you need to warm up the skin with light patting movements. It is important to follow massage lines to prevent stretch marks and improve lymphatic drainage.
2. Inhale through your nose, trying to widen your nostrils as much as possible. Exhale smoothly in 3-4 passes through closed lips; you can feel resistance.
3. Repeat the previous exercise, only fix your index fingers at the corners of your mouth.
4. Inhale through the nostrils, exhale smoothly through the right side of the mouth, while puffing out the cheek. Repeat the technique for sagging cheeks on the left side.
5. Take air into your cheeks and roll it like a ball. Paying special attention to the areas under the lower and above the upper lip.
6. Close your teeth, open your lips as wide as possible, then relax.
7. Pronounce, clearly pronouncing the vowels - I, A, O, Y.
8. Place your palms on your cheeks, your ring fingers at the inner corners, your index fingers at the outer corners of your eyes. Medium - fix the area under the eyebrow arch. Try to close your eyes; your middle fingers hold your upper eyelids, providing resistance.
9. Place your palms on your forehead, open your eyes wide, eyebrows and forehead should remain motionless. Hold for 5–8 seconds.
10. From this position, “shoot” your eyes left and right. Perform the exercise in each direction for 10 seconds.
11. Raise your eyes up and hold for 5 seconds. Sharply look down and also hold for 5 seconds.
12. Use your eyes to describe an imaginary circle, an oval, an inverted “8”, or a rectangle. Alternately change direction, starting from the lower left, upper, lower right, upper corner.
13. Blink quickly with relaxed eyelids for 10 seconds.
14. Finally, turn your neck to the right, feeling tension, change direction. Place your chin on your chest, then tilt your head up.

Unique exercises for face lift.

Even girls with excellent shapes can face the problem of chubby cheeks. Do not fall into despair, because the correct haircut, tightening masks and massage will help to visually correct the oval.

In addition, special exercises are designed to make the face thinner and more graceful, the regular implementation of which gives the outline greater proportionality.

Pronunciation exercise.

1. A very simple and at the same time effective exercise for thin cheeks is making sounds. Just close your eyes and start moving your lips as if you were pronouncing vowels loudly and clearly: “Oooh”, “Uuu” and so on. The lips must move actively, otherwise the muscles will not be worked, which will prevent you from achieving the desired result. After each pronouncement of a vowel, you need to relax your muscles, and then proceed to the next sound.
2. The following movement has an incredible effect for a beautiful thin face: start pronouncing the sound “E”, then smoothly move to the vowel “O”. The cheeks should be very tense and the mouth should be open as wide as possible. After a couple of weeks, you will notice how your cheeks will tighten and your double chin will become less noticeable. However, to get this effect, you need to repeat these vowels for 10 minutes every day.
3. We stretch our lips as if pronouncing the vowel “O”. Next, we rest our tongue on the cheek, which at the same time actively resist this movement. Now we relax the muscles and move our tongue along the cheek, making quick circular movements. This type of exercise helps tone the muscles of the face, making it more toned and graceful in shape. In addition, the exercise helps get rid of deep nasolabial folds.

Puffy cheeks for a narrow face.

1. This exercise helps make your cheeks more toned and your oval smooth and beautiful. You need to take a deep breath and fill your mouth with air, pursing your lips tightly. Puff out your cheeks as much as possible and hold in this position for about 10 seconds, then exhale sharply and relax. It is necessary to repeat simple physical exercises for thin cheeks about 10 times at a time.
2. Puff out your cheeks, then press them with your palms, without letting the air out of your mouth. Your fingers should cover your ears. It is optimal to perform about 5 repetitions at a time. If you regularly perform these simple movements with puffing out your cheeks, then after 3-4 weeks your face will become more toned.

The smile is wider - the cheeks are narrower.

A narrow, graceful face without chubby cheeks can be achieved by smiling regularly. Stand in front of a mirror, purse your lips tightly, and then smile widely for 10 seconds.

Pay attention to your reflection - the result of this simple movement becomes noticeable immediately, the muscles tighten and the face noticeably lengthens.

Pouting your lips for a thin face.

To tone your muscles, you just need to actively pout your lips. To make the effect of the movement even greater, you can take the neck of a bottle in your teeth.

It is necessary to pout your lips as much as possible, stretching them out with a tube, and then relax the muscles. The movement should be repeated about 10 times, holding periods of tension for 5-10 seconds.

A scarf will help make your face appear thinner.

In order to permanently get rid of a double chin without harming yourself, the described movement should be performed with a straight back. It is also important that the chin is parallel to the floor.

Take the scarf, wrap it around your head, and then gently pull it up. The goal is to tighten the muscles while resisting this movement with the chin.

The exercise should be repeated about 20 times, it must be done every day.

“Cleanwriting” for losing weight in the cheeks.

Take a pencil in your mouth and start writing various letters in the air. After a few words, relax your muscles, and then continue “penmanship”.

An unusual massage for a narrow oval.

This exercise is designed to tighten the orbicularis muscles of the face, thereby giving it a more beautiful narrow shape.

Open your mouth as wide as possible and show your teeth, then use your fingertips to make light massage movements from the chin to the eyes.

After this, relax, take a deep breath and stretch your lips as far as possible. The exercise combines massage and muscle tension, which allows you to achieve excellent results.