How do modern TOP basketball players train free throws and regular throws?

Dear readers of our sports portal, this article will tell you how to teaching devices And devices in interaction with athletes and coaches technology is being improved basketball games. You will learn what training tools are used to train: key ball movements, motion shots and free throws in basketball. So, let's go...

1. A device for learning the technique of playing basketball.
2. A device for improving basketball shooting.
3. Basketball team clothing.

A device for learning the technique of playing basketball.

The device is intended for studying technology holding, dribbling, passing and throwing the ball. The proposed device puts students in controlled conditions and allows coaches to easily and relatively quickly achieve precise ball control.

Inter-finger restraints are single-phalanx gloves (Fig. 1). To make such gloves, a thin leather lining, elastic foam rubber and appropriate specialized glue are required. Three liners are cut out of rubber - inter-finger stops. Their size and shape should correspond to the spaces between the fingers, not exceed the height of the main phalanges of the fingers and not interfere with the fingers bending freely. The restraints are placed between four fingers: index, middle, ring and little fingers. The thin leather pad consists of two strips corresponding to the width of the spread fingers. The strips on both sides are glued to the rubber stops. The blind pad is located at the back of the hand, the second is on the palm. Quadrangular holes for the fingertips are cut out on the gasket. This is necessary to maintain a direct feel of the ball's surface.

A device for improving basketball shooting.

The device is designed to train the accuracy of basketball shots (both regular and free throws). Athletes of various qualifications can use the device.

Gymnastic metal hoop tightly tied with a rope to the basketball hoop at the junction of the latter with the backboard (Fig. 2, a). Then, using stop 1, the front part of the basketball hoop is rigidly attached to hoop 2.

Assembling and installing the landmark takes little time. During classes, it does not interfere with those training on the site. Using the stop, you can change the height of the landmark. The color of the hoop and stop is red. When performing a throw, students throw the ball over this landmark to get into the hoop. At the same time they differentiate efforts, attached to the ball, and at the same time select the point of the highest trajectory of the ball depending on the distance to the ring. With the help of the device, both classic free throws in basketball and all kinds of throws from various points on the field are improved, and the shot with a rebound from the backboard, which is very popular in this game, is mastered extremely effectively.

Basketball team clothing.

Not a single more or less serious sports team can do without a memorable sports uniform. Every sports club tries to stand out from the gray mass with the help of spectacular equipment. This is especially true for active team games with the ball. But the question is: where is the best place to order uniforms for your team? So that it is of high quality, reliable, fashionable and meets all modern requirements? We recommend that all coaches and their players have an official online store adidas.ru. There is a huge selection of all kinds of color schemes, but the quality of the world-famous brand speaks for itself with many years of successful sales on the world market. Here you can easily “dress” your sports team with high quality. Moreover, the range of sizes is so wide that it is possible to staff a team of juniors and even a children’s team. Moreover, representatives of almost any sports discipline. Here, for example, is what the range of children's football uniforms looks like. As you can see, the variety and quality of the product is impressive. At the same time, delivery from this online store works throughout Russia, which is simply incredibly convenient. So, if your basketball players don’t yet have decent uniforms, now is the time to get one, get on your toes!