When You Have 30 Minutes of Free Time

Every day we are faced with so many things and tasks that it seems that 24 hours a day is not enough. However, even if you only have 30 minutes of free time, you can make the most of this time to take care of yourself and your health.

The first thing to do when you return from work is to change into comfortable loungewear and remove your makeup. To do this, you can use a special makeup removing cream that will help get rid of dirt and impurities on the skin. It only takes 2 minutes, but you will feel much more refreshed and comfortable.

Next, lie down on a firm couch with your legs propped up on one or two pillows. This will help improve blood circulation in the lower extremities and reduce swelling. Try not to think about anything, relax and relax the muscles of your body and limbs. To create a comfortable atmosphere, lower the curtains for twilight and apply a hot compress of chamomile or linden blossom to your eyes, and place a terry towel on top. This will take 10 minutes, but will help relieve eye strain and fatigue.

After this short rest, stand up and make a few tapping movements with a swab soaked in a tonic such as eau de toilette or lotion. Comb your hair in all directions and give a small scalp massage. This will help improve blood circulation in the scalp and reduce tension.

If your eyes are tired and shadows appear, a light massage is needed. After applying anti-wrinkle cream or fortified vegetable oil, massage first the lower eyelids in the direction from the nose to the temple, and then the upper eyelids in the direction of the temples and forehead. Pinch the skin in the forehead area, this will help improve blood circulation and reduce swelling.

Apply light makeup. If you look tired, apply a small amount of blush to your cheekbones. The makeup should be very light. Apply a fresher red lipstick to your lips. Tidy up your eyelashes. Powder your face very lightly, starting from the middle of the face (forehead, nose). Then powder the cheekbones and the area around the mouth. Apply just a little mascara to your eyelashes. Draw a line above with a gray pencil. It only takes 8 minutes, but you will feel more confident and attractive.

As a result, you can use your 30 minutes of free time to take care of yourself and your health. This will help you relieve fatigue and tension, improve blood circulation and look more attractive. Don't forget to take these short breaks throughout the day, they can help you become more productive and efficient in your work and personal life.