Creatine

Creatine is a product of protein metabolism in muscles. Its phosphate, creatine phosphate (also known as phosphocreatine or phosphagen), is a high-energy phosphate in muscle and is necessary for the formation of ATP (adenosine triphosphate, the energy source for muscle contraction) from ADP (adenosine diphosphate). Creatine phosphate allows you to quickly replenish ATP reserves in muscles during intense muscular work.

Creatine is a product of protein metabolism in muscles. Its phosphate, creatine phosphate (also called phosphocreatine or phosphagen), is a high-energy phosphate in muscle. It is necessary for the formation of ATP (adenosine triphosphate), the source of energy that provides muscle contraction, from ADP (adenosine diphosphate).

Thus, creatine phosphate plays an important role in providing muscles with energy for contraction. Taking supplemental creatine can increase muscle stores of creatine phosphate and improve physical performance during short-term intense exercise.

Creatine is one of the most common and effective sports supplements. It can help athletes improve their performance and increase endurance. In this article we will look at what creatine is and how it works.

Creatine is a unique molecule that is found in the muscles of humans and animals. It is formed from