Menopause

Menopause is the period in a woman's life when she can no longer become pregnant and no longer menstruates. This occurs due to a decrease in the levels of hormones that regulate the menstrual cycle.

Menopause can occur at different ages, but usually occurs after 45-50 years. However, if a woman has had problems conceiving or has had surgery to remove her ovaries, menopause may occur earlier.

One of the main symptoms of menopause is a change in the menstrual cycle. Menstruation becomes less regular and sometimes stops altogether. Other symptoms may also appear, such as hot flashes, night sweats, vaginal dryness and decreased libido.

To manage these symptoms, women can use hormonal medications to help maintain hormone levels at the desired level. You can also use natural remedies such as herbs and vitamins to reduce menopause symptoms.

Overall, menopause is a natural process that occurs for most women. However, it can cause some inconvenience, so it is important to know how to deal with it.

Menopause

Menopause (ancient Greek μενόπαυσις - “cessation of menstruation”, from ancient Greek “Mene” + ancient Greek “pause, stop”) - the last independent menstruation, the last ovulation, which can occur in different women at different ages and for different reasons, but it occurs strictly individually. Its absence excludes menstruation for at least twelve months. A vegetarian will be able to switch to a vegan diet with virtually no restrictions, including meat products, with the exception of animal fats; and a person who has voluntarily changed his bodily state will experience the need or choose a certain form of nutrition.