Menstruation (Lat. Menstrualis - Monthly)

Menstruation (from the Latin Menstrualis - monthly) is periodic physiological uterine bleeding that occurs in women of reproductive age. Typically, menstruation begins in girls between the ages of 11 and 14 and continues until the age of 45-50, when menopause begins.

Bleeding during menstruation occurs from the inner layer of the uterus, called the endometrium. If pregnancy does not occur, then this layer dies and peels off, which is accompanied by bleeding. Typically, menstruation lasts from 3 to 7 days and repeats every 21-35 days.

Menstruation is an important indicator of a woman's health. Irregular or painful periods can be a sign of various diseases, such as endometriosis, uterine fibroids, polycystic ovary syndrome and others. Therefore, if a woman has problems with the menstrual cycle, it is necessary to consult a gynecologist for diagnosis and treatment.

Additionally, menstruation may be associated with several psychological and emotional changes in women. Some women may experience irritability, fatigue, headaches, depression and other symptoms during menstruation. These symptoms are called premenstrual syndrome (PMS) and usually go away after your period begins.

To cope with the inconveniences associated with menstruation, women can use tampons, pads, drops and other hygiene products. In addition, it is recommended to monitor your health and lead a healthy lifestyle, including eating right and exercising.

In conclusion, menstruation is a natural process in the female body, which indicates its health and proper functioning. Women should monitor their menstrual cycle and consult a doctor if there are any changes to maintain their health and well-being.