Mental Chewing Gum

In the modern world, we are often faced with mental chewing gum that does not bring any benefit. It does not help us solve problems or achieve any goals, but only takes away our time and energy. It is very important to be able to distinguish mental chewing gum from necessary and useful thoughts that can lead to solving problems and achieving goals. Mental chewing is an endless process of repeating the same thoughts that does not lead to results. We often get stuck in this process, not noticing how time passes. Of course, sometimes we just can't find a solution to a problem. But if we start repeating the same thoughts, repeating the same actions, then we are not moving forward. In such a situation, you need to stop and start thinking in a new way. You can try new approaches or methods, or seek help from other people.