Muscle, Transverse Occipitalis (M. Transversooccipitalis, Jna)

The transverse occipital muscle and its features

The transverse occipital muscles are small in size, but very important in the work of the cervical spine. These muscles help support the head and neck and provide stability, flexibility, and freedom of movement to the head and neck.

Function of the transverse occipital muscle The muscles are involved in all movements of the head. When you turn your head, one side of the muscle is contracted and tense, while the other is relaxed. When you tilt your head to the side, the lateral muscles are stretched, they are directed towards the opposite side. During flexion, the muscles of the transverse cranial muscle tense; during extension, the lateral muscles of the spine also have to contract. What symptoms can be used to recognize muscle dysfunction? * pain syndrome in the back of the head, neck; * periodic headaches of a pressing or pulsating nature; * crunching when moving in the neck and hands;

_How to do muscle exercises?_

First you need to take the correct position. It allows you to relax your muscles and improve blood circulation: * Place a special pillow under your head. Place your back on a hard surface, bend your knees to relieve tension from your back. If necessary, you can take this position before going to bed. Relaxing in this position will help normalize blood flow and cope with pain in the neck and