Gluteus muscles

The gluteal muscles (Gluteus) are the external muscles of the pelvis, represented by three paired gluteal muscles: gluteus maximus, gluteus medius and gluteus minimus. They carry out hip movements. Gluteal - relating to the buttocks.

The gluteus maximus is the largest of the gluteal muscles. It is attached to the posterior surface of the ilium, sacrum and coccyx and carries out extension and external rotation of the hip.

The gluteus medius muscle is located deeper under the gluteus maximus. It is attached to the outer surface of the ilium and is responsible for abduction and internal rotation of the hip.

The gluteus minimus is the deepest of the gluteal muscles. It is attached to the outer surface of the ilium and is involved in abduction and internal rotation of the hip.

Thus, the gluteal muscles play an important role in hip movement and body support. They ensure the maintenance of an upright position and are involved in walking.

The gluteal muscles are one of the most important muscles in the human body. They are located in the pelvis and are responsible for hip movement. The three paired muscles that make up the gluteal muscles are the gluteus maximus (gluteus maximus), the gluteus medius (gluteus medius) and the gluteus minimus (gluteus minimus).

The gluteus maximus is the largest muscle in the gluteal group and is responsible for hip extension and stabilization of the body during walking, running, or other movements. The gluteus medius also plays an important role in hip extension, but its function is to provide stability to the pelvis during movement. The gluteus minimus muscle is responsible for hip flexion.

Additionally, the gluteal muscles play an important role in maintaining balance and stability of the body. They are also involved in movements such as raising and lowering the legs and turning the body.

Thus, the gluteal muscles play an important role in many body functions and need to be in good shape to maintain health and improve physical performance.

The gluteal muscles, or group of external pelvic muscles (less commonly but usually two different terms are used - gluteus and gluteal) provide hip movement and are generally one of the largest and most powerful muscles in the human body. Knowledge of their structure and functions is of great importance both for physiology and for medical diagnosis and rehabilitation. In this article, we will look at the anatomy and physiology of the gluteal muscles, taking into account their characteristics and importance for health.

Muscles: structure and functions

The gluteal groups are made up of three different muscles, but they have a similar design and perform the same functions, so they are usually considered as a single group. - Gluteus maximus muscle: is the largest of the three. This muscle is involved in raising the straight leg and maintaining the body in an upright position. It also serves to stabilize the pelvis and participate in the rotation of the torso.

Gluteus medius: The smallest of the three muscles, but makes up a significant portion of the overall strength of the gluteus group. The function of this muscle is to perform craniocaudal movement (that is, movement from the head to the feet).

Gluteus minimus muscle. It is the most medial (closest to the center of the body) of the three gluteal muscles. Its function is associated with rotational movements in the thigh and hip joint.

The combination of the functions of the two gluteal groups provides movement of the knee, pelvis and leg rotation while walking, running or sitting.

Outer gluteal group

Unlike the internal group of such muscles, the presented external group is the last external group of muscles of the pelvic girdle. The role of the outer part is a support for the pelvic structure, that is, due to this area, movements of the hips, as well as the torso, are carried out. Generally, the gluteus maximus (usually thought of as one with the other two muscles) is considered the most basic part of the outer group. Thus, this muscle can be used when moving the leg forward, to the sides, and even under the knee. Also, this muscle is actively involved in fixing the human body in a vertical plane, resisting the force of gravity, which directly pulls the body down. In addition, another function of the outer group of hip muscles is participation in circular movements. This can be achieved thanks to the fibrous layer adjacent to the middle part of the muscle. It is directly connected to almost all elements of the torso, which form the main support of the body. For example, after constant tension of this muscle, if necessary, turn the pelvis to the side, a person will be in a standing position, holding onto another object with just a few fingers. In other words,