Rhomboid muscle

The Rhomboid muscle is one of two muscles belonging to the superficial back muscles (rhomboid major and rhomboid minor), passing in the upper back under the trapezius muscle between the spine and the scapula. These muscles provide movement of the scapula towards the spine and upward.

The Rhomboid muscle is one of two muscles that belong to the superficial muscles of the back. It runs in the upper back between the spine and the trapezius muscle. These muscles are involved in the movement of the scapula towards the spine, as well as upward.

The rhomboid major and minor muscles are the primary muscles that move the scapula relative to the spine. They also help in turning the head and neck and make it easier to raise the arm to the shoulder.

The rhomboid muscles are located in the upper back and are attached to the shoulder blade. They run through the upper back where they connect to the trapezius muscles.

These muscles work together to move the scapula toward the back and upward, which helps a person move and perform various activities.

To maintain healthy rhomboid muscles, it is important to strengthen them by performing stretching and strengthening exercises such as arm and shoulder raises and head and neck rotations. It is also useful to monitor your posture and correct posture during work or rest to avoid overload and injury.

If you have experienced back pain, you have probably noticed a certain soreness along the shoulder blades, especially when bending your back back. Are you familiar with physical work like lifting heavy loads? Do you think your problem is poor posture? Does your body have hidden problem areas?

For people who regularly lift heavy weights (how often have you lifted heavy things in your entire life?), the back muscles often become one of the most painful problem areas. Your muscles tend to get tired and overstrained quickly, and they can easily get sprained or even torn. Today I want to tell you about one of these muscles - the rhomboids.

The main muscle of the Rhomboid type, known to us as the rhomboid major, is located in the upper back. The Diamond Major does not actually grow to the size of a baby's leg or "back of the neck muscle." The main purpose of its existence is to move the scapula down and back. "Understanding the principle of the Rhomboid major as a back and downward movement of the scapula allows the practitioner to safely perform a variety of associated movements, such as spinal twisting, trunk torsion, etc. This is due to the fact that the Rhomboid major must have additional support for this - latissimus dorsi muscle. (S. Graham, T. Allen. "Clinics in Sports Medicine.")

Unfortunately, when we rotate our shoulders or upper body, the Diamond Major usually helps lift the scapula toward the spinal column. Unfortunately, it tends to fatigue quickly and overexertion often leads to painful discomfort, especially if your position is complicated by lifting heavy pounds. The pain is most often felt in the back middle part of the neck or, as they say, in the shoulders. Pain in these areas may seem minor or minor, but it can often indicate serious strain on that muscle. Painful areas can be so distressing that they can delay improvement in shoulder mobility for a long time.

The Rhomboid muscles are also involved in the movement of the scapula, which abducts the scapula to the surface of the scapula and then adducts the scapula to the upper shoulder. The lower part of the muscle is located almost on the border