Sucrose

Sucrose is a carbohydrate that contains glucose and fructose. Sucrose is the main constituent of cane sugar and sugar beets; It is the sweetest of all naturally occurring carbohydrates. Increased consumption of sucrose over the past 50 years has led to a sharp increase in the incidence of dental caries, diabetes, coronary heart disease and obesity in humans.

Sucrose is one of the most common carbohydrates in nature. It is the main component of cane sugar, which is used in confectionery production, and is also found in sugar beets.

Sucrose consists of two monosaccharides - glucose and fructose. These two monosaccharides are the main building blocks for creating complex carbohydrates such as starch and glycogen.

However, sucrose is high in calories and can cause a number of health problems such as tooth decay, diabetes, cardiovascular disease and obesity.

Increased consumption of sucrose in recent decades has led to a sharp increase in these diseases. This is because sucrose is a fast and easily digestible form of energy for the body, which can lead to overeating and increased calorie intake.

In addition, sucrose contains large amounts of fructose, which is one of the main risk factors for developing diabetes. Fructose is also a cause of tooth decay as it destroys tooth enamel and promotes plaque formation.

In general, sucrose intake should be limited, especially if you already have health problems. Instead, it is recommended to consume complex carbohydrates such as whole grains, vegetables and fruits, which contain less fructose and are more nutritious.

Article "Sucrose"

Sucrose (from the Greek σωκρός - beet syrup, granulated sugar beet), sorbitol, glucite, the product of the addition of water to glucose, which is formed during the fermentation of starch or from glucose. Every 2 parts of glucose monosaccharide C6H12O6 are condensed with 3.4 parts of C8H18. To improve taste and nutritional value, water and caramel are added to the mixture (see Cane sugar). The syrup consists of 99% sucrose. The product is used in the pharmaceutical and food industries.

Recently, scientists are increasingly discovering harm from the use of products containing large amounts of sugar, and its popularity among the population has been growing more and more in recent years. This process is observed even in developed countries, which cannot but frighten.

The main threat to health is not sugar at all, but sucrose - the most easily digestible sugar at the moment: it can easily enter the bloodstream through the oral mucosa. It is not so difficult to eradicate sucrose as a completely sweeter substance, but if the body itself produced