Sala Method

The Sahli Method is a proprietary method that has become popular among bodybuilding and fitness trainers. The founder of the method is Sali Kops, a man who managed to instill a love of sports in many people. The main idea of ​​the method is to create a specific training, nutrition and lifestyle plan that can lead to career success.

Sally's Story Sally Kops is an American trainer trained at the University of Miami, specializing in science and biochemistry. The trainer managed to work with various Hollywood stars, including Kim Kardashian West. Sali has also worked in the healthcare industry as a specialist in nutrition and athletic training. In addition to teaching, Sali ran his own training program, T-Fit, which has helped many athletes get into good physical shape. Sali began practicing his technique after learning about the various approaches to physical fitness known at the time. When he saw that many people were spending a lot of time and money on gyms, which in itself could be frustrating and distracting, Sali decided to make a real contribution to the sector. In addition to time, he cut costs as much as possible, eliminating any options for pre-workout, cutting/building muscles and superfoods. According to him, “if you want to get in shape, all you have to do is stick to your protein.”