Sweets - indulgence or necessity

Sugar, candy, chocolate - in our consciousness these words are associated with something tasty, but harmful to health. Indeed, if we consume large amounts of simple carbohydrates every day, this can lead to various health problems. But what about the brain, which requires a constant supply of energy to function properly?

Carbohydrates are necessary for our body, and the brain in particular, to ensure normal functioning. But not all carbohydrates are created equal. They are divided into simple and complex, and each type of carbohydrate affects the body and brain differently.

Simple carbohydrates, such as sugar, are quickly absorbed by the body and enter the bloodstream, providing a quick energy boost. However, this rise is always followed by an equally rapid decline. This is due to insulin, a hormone that removes excess sugar from the blood. Insulin also promotes the storage of energy in the form of fat deposits and prevents fat burning. In addition, sudden changes in blood sugar may increase the risk of type 2 diabetes, which is associated with depression and slower thinking in older age.

Complex carbohydrates, which are found, for example, in grains, vegetables, fruits, legumes and potatoes, are absorbed more smoothly by the body. This ensures a constant level of sugar in the blood and prevents sudden changes in sugar levels. Additionally, these foods are rich in various fibers, vitamins, and minerals, which is an added benefit.

The brain is never idle, even when we sleep. Therefore, he needs constant nutrition. Brain cells need 2 times more nutrition compared to other cells in our body. The brain consumes 10% of the body's total energy. Therefore, it is important that we consume enough complex carbohydrates, which will provide a constant supply of energy to the brain.

Thus, complex carbohydrates are a necessity for our body, and simple carbohydrates are an indulgence. The reason is that sudden changes in blood sugar levels can lead to various health problems. Therefore, it is worth giving preference to foods containing complex carbohydrates, such as grains, vegetables, fruits, legumes and potatoes, and also reducing the consumption of foods containing simple carbohydrates, such as candy, chocolate and sugary drinks. This will help ensure a constant and stable level of energy necessary for the normal functioning of the brain and the entire body as a whole. In addition, it is worth remembering that each body is unique, and it is necessary to take into account its individual needs and characteristics when creating a diet.