A salt bath will relieve stress

Stress is one of the most common conditions of modern man. According to research by American scientists, prolonged exposure to a stressful situation can lead to significant mental loss, and in some cases to dementia. The reason for this is the poisoning of the brain by chemicals that the body releases during stress. Thus, controlling stress is the most important task for maintaining health and normal functioning of the body.

One way to deal with stress is meditation. But what to do if meditation does not bring the desired result? Recently, a new type of meditation for dummies has come into fashion - salt baths. A person is immersed in a capsule bath with warm water in which 400 kilograms of salt are dissolved. It feels like swimming in the Dead Sea, where the body practically loses weight. If you add to this dim lighting and light music, you can completely relax and forget about your problems.

John Lillu, a famous experimenter with his own consciousness, immersed himself in such a capsule for several days and brought himself to the point where he stopped feeling where was up and where was down. He called it a semblance of a mother’s womb, in which consciousness is able to merge with the subconscious and jointly solve all the problems disturbing the body.

But how does a salt bath help fight stress? Salt water contains a large number of trace elements that have a beneficial effect on the body. It improves blood circulation and metabolism, relieves muscle tension, accelerates the process of tissue regeneration, eliminates swelling and inflammation. In addition, salt water helps remove toxins and waste from the body, which in turn improves overall well-being and mood.

Thus, a salt bath is not only a pleasant and relaxing way to spend time, but also an effective method of dealing with stress that will help maintain health and harmony in the body. If you feel tired and stressed, try taking a salt bath and enjoy its beneficial effects on the body.