Stress at work: looking for reasons

Along with personal troubles that can provoke stress, depression and addiction to addictions, office life is also a source of irritation and even rage, which sooner or later leads to the above-mentioned consequences. So, what factors most often piss off office workers?

The amount of work - the greater it is, the deeper your depression will be. Excessive workload leads to chronic stress and burnout. When an employee feels that he is not able to cope with his responsibilities, this greatly affects his psychological state.

Boredom at work is dangerous to your health. Monotonous work without interesting tasks and opportunities for development is also a cause of stress. The feeling that you are wasting time and not reaching your potential gradually causes apathy and depression.

Thus, both excess workload and lack of stimulating tasks can lead to stress in the workplace. It is important to find a reasonable balance and get satisfaction from your work.