Ligaments Plantar

**Introduction**

The plantar ligaments, also known as the plantar tendons, are a group of muscles and tissues located in the back of the foot. They help maintain the shape and stability of the leg and provide propulsion during walking, running, and other movements. In this article we will look at the functions, anatomy, diseases and exercises to strengthen the plantar ligaments.

1. Functions of the plantar ligaments When the foot muscles contract, they cause flexion and extension of the ankle joint. The plantar ligaments work together with the calf muscles and help maintain proper ankle alignment and stability throughout the body. In addition, the plantar ligaments play an important role in maintaining balance and reducing the risk of injury.

2. Anatomy of the plantar ligaments The plantar ligaments are located on the inner surface of the foot, under the skin. Each foot has 34 ligaments - two in each toe and one in the heel. Some people have additional, shorter or "waist" type ligaments that are found above the toes. These ligaments are also called calcaneal elastics.

3. Plantar Ligament Diseases Although the plantar ligaments perform important functions, they are still susceptible to various diseases, injuries and injuries. Some of them include: * Plantar fasciitis is an inflammatory condition that occurs on the plantar fascia. * An interplantar nerve injury is damage to one of the nerves located between the plantar ligaments. Pain occurs when the nerve area is touched or palpated. If the injury is severe, numbness and loss of sensation in the legs may occur. * Crack of the plantar aponeurosis is a pathology consisting in the presence of a crack in the plantar aponeurosis. Occurs due to excessive load on the plantar part of the foot