Sweet sleep without drugs

Title: Sweet dreams without drugs

Insomnia is the scourge of modern people. Some people cannot sleep for a long time; another wakes up in the middle of the night and tosses and turns on his pillow until the morning; the third sees nightmares in his sleep and sleeps so restlessly that he still gets up completely exhausted... Almost everyone has episodic short-term sleep disorders.

How to fall asleep without medications? Here are some tips:

1. Follow a daily routine and calm your nervous system at night.

2. Before going to bed, take a walk or take a warm bath.

3. Try relaxing self-massage or eye relaxation exercises.

4. Drink herbal teas with a calming effect (for example, based on hops, lemon balm, motherwort).

5. Use essential oils of lavender, chamomile, sandalwood for aromatherapy and massage.

6. Fill your pillow with rose or lavender petals.

7. Try milk and cereal decoctions with honey before bed.

8. Eat foods that promote sleep - honey, celery decoction, salad.

By following these simple tips, you can relax and fall asleep naturally without medications. Have pleasant and sound dreams!