Neck exercises for men

This category of articles contains all kinds of exercises for the neck. Step-by-step instructions and guidelines for the correct execution of exercises with pictures, photos and video examples.

1. Bortsovsky Bridge
2. Head tilt with resistance
3. Tilt your head back with resistance
4. "Metronome"

Bortsovsky Bridge

The exercise came to us from martial arts and, in particular, precisely from wrestling sports such as freestyle wrestling And classic style wrestling. This is where the name of this exercise comes from: “Bortsovsky bridge».

Read more…

Head tilt with resistance

Tilt your head back with resistance

1. Join your hands at the back of your head (fingers locked).
2. Using your arms in the direction: “forward and down,” try to tilt your head to press your chin to your chest.
3. At the same time, resist this movement with your neck muscles.
4. Pressing your chin to your chest, using the strength of your neck muscles, overcoming the pressure of your hands (from the previous point), return your head to its original position.

Read more…

"Metronome"

To use this exercise you need a special device -

headdress with weights. Is quite real manufacture something similar and at home. You need several dense fabric, rubberized tapes that reliably fasten and fix the suspended load... It’s absolutely ideal - if the weight can be easily changed by adjusting the load level. For example, when discs from collapsible dumbbells are used for weights.

The essence of the exercise is with effort realize climbs, tilts And rotation heads in different directions.

Read more…