Taste diagnostics: how to understand what the body lacks?

Sudden changes in food preferences may not only be a quirk of the taste buds, but also a signal of the body's needs. Taste diagnostics is a unique approach to analyzing cravings for certain foods, which allows you to determine what substances or nutrients the body may be lacking. In this article we will look at some examples and explain what reasons may be behind changes in taste preferences.

1. Sweet and salty: signals of stress and overload

When we experience stress or psychophysical overload, our body strives to increase the production of the hormone of joy - endorphin. As a result, there is a desire to eat sweets, since glucose helps stimulate the production of this hormone. However, if you constantly reach for sweets, this may be a sign of chronic stress. Depression, anxiety or constant workload can lead to exhaustion of the adrenal glands and a decrease in the level of the hormone responsible for the concentration of potassium in the body.

On the other hand, a salty craving may also indicate chronic stress. If you constantly crave salty foods, this may be a sign of adrenal fatigue and decreased levels of the hormone responsible for potassium concentration.

2. Fat: signals a lack of calcium and fat-soluble vitamins

If you suddenly feel a strong desire to eat fatty foods, this may be a signal of a lack of calcium or fat-soluble vitamins in the body. Also, such an addiction may indicate physical overload associated with training or intense physical activity. If you notice that you are constantly reaching for fatty foods, it is recommended to slow down the pace of your workouts and diversify your diet, including dairy products, cottage cheese and protein foods. You can also take a course of fish oil. If your craving for fatty foods persists even after these measures, you should consult a doctor, as this may be a sign of Cushing's disease.

In conclusion, it is important to note that taste testing can be a useful tool for understanding the body's needs. However, it is not a substitute for professional medical advice. If you experience severe changes in taste preferences or other unusual symptoms, it is recommended that you see your doctor for a more accurate diagnosis and to determine the cause of these changes.

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