Exercises for a wasp waist.

A wasp waist is the object of desire of every woman. Unfortunately, fat deposits, hated by all representatives of the fair sex, especially often appear on it. If you have gained weight even just a little, it will always be noticeable on your stomach. How to be?

We invite you to study exercises for a wasp waist that are available to you for implementation at home and require you to perform them - no more than 20 minutes a day.

The following set of 10 points will help you deal with problem areas and regain or acquire captivating body curves:

1. Take a standing position. Make a lock with your hands and put it behind the back of your head. Now bend forward so that your right elbow touches your left knee, and then vice versa. Exhale while bending. Total number of repetitions: at least 30 times.
2. Take a standing position. Clench your palms into fists and bring them closer to your chest. Begin to perform vigorous waist twists to keep your pelvis in place. The soles should feel like they are glued to the floor. If you plan to make the workout more challenging, perform double twists. Keep your back straight. Total number of repetitions: 20 times.
3. Take a standing position. Lean forward and touch the floor first with one hand, then with the other. Do not forget that your arms must be constantly straightened during the exercise. Total number of repetitions: 20-25.
4. 
   
   
   
   Lie on your back and perform waist crunches from a lying position. Simply bend one leg at the knee, rotate the hip and move the bent leg to the other leg. At the same time, try to touch the floor with your bent leg. Then come back and slowly straighten your leg. Change it. Total number of repetitions for each side: at least 10 times.
5. Stand a step away from the sofa and turn your right side towards it. Place one leg on the sofa and bow towards the bent leg, touching its toes with your hands. Then bend down to your supporting leg and touch the floor with your hands. Do 10 repetitions, and then change legs.
6. Sit on the floor on your buttocks: they should lie on your heels. Place your hands on your waist. On the count of one, get up and lift your buttocks, on the count of two, bend to the left, on the count of three, rise again, on the count of four, sit with your buttocks on your heels. Don't forget to do the exercise while leaning in the other direction. Total number of repetitions: 12 times.
7. Lie on your back: press your pelvis to the floor and tighten your waist. Now lift your body and reach towards your knees, which should be bent. Lower yourself slowly. Total number of repetitions: 10 times.
8. Lie on your back: bend your knees. Now stretch your legs, lift them up and do some scissor exercises. Bend your knees again. Total number of repetitions: 12 times.
9. 
   
   
   
   Sit on the floor and bend your legs. Press your hands firmly into the floor and slightly tilt your torso back. At the same time, pull your right leg forward. After this, change your leg. Total number of repetitions: 10 times.
10. Stretch on your stomach and stretch your arms forward. Raise your chest and arms. Mentally count to 5 and return to your original position. Total number of repetitions: 12 times.

Aerobic exercise in addition to strength training.

Also be sure to supplement this complex with regular aerobic exercise:

1. running and fast walking,
2. jumping rope,
3. swimming in the pool,
4. energetic dancing,
5. aerobics and shaping,
6. bicycle rides,
7. working on cardio equipment,
8. and others…

After all, it is aerobic training that triggers the processes of ruthless burning of subcutaneous fat in our body. Therefore, it is he, together with the exercises in question, that can lead you to success. Be healthy and flawless externally and internally!