The Effect of Massage on the Body

Massage is one of the most common methods of treatment and prevention of many diseases, as well as a way to maintain health and well-being. Its effect on the human body is explained by various factors, including nervous, humoral and mechanical.

The first and most important factor in the effect of massage on the body is the nervous factor. The initial irritation of receptors in the skin, muscles, tendons, joint capsules, ligaments and vessel walls causes the transmission of impulses to the central nervous system, which in turn causes a specific reaction leading to functional changes in the body. The result of the effect of massage on the body depends on which processes currently predominate in the central nervous system: excitation or inhibition. At the same time, the duration of the massage, the nature of its techniques and other factors can also influence the result.

The second factor in the effect of massage on the body is humoral. Under the influence of massage, biologically active substances are formed in the skin and enter the bloodstream, which cause vascular reactions, transmission of nerve impulses and other processes. For example, under the influence of massage, the rapid formation of histamine and histamine-like substances occurs, which have a beneficial effect on blood vessels, internal organs and systems. Acetylcholine, acting as an active mediator in the transmission of nervous excitation, creates favorable conditions for the activity of skeletal muscles, promotes the dilation of small arteries and the stimulation of respiration, and is also a local hormone in many tissues.

The third factor in the impact of massage on the human body is mechanical. Mechanical effects during massage manifest themselves in the form of stretching, displacement, pressure, leading to increased circulation of lymph, blood, interstitial fluid, removal of rejecting epidermal cells, etc. Mechanical effects during massage eliminate congestion in the body, enhance metabolism and skin respiration in the massaged area of ​​the body.

Based on the above, we can conclude that massage has a complex effect on the human body, including nervous, humoral and mechanical factors. Its action is aimed at improving blood circulation, accelerating metabolism, increasing immunity, improving muscle tone, reducing pain and spasms, improving psychological state, etc. Massage can be used to treat and prevent various diseases, as well as to generally promote health and maintain well-being. However, before starting a massage, you need to contact a specialist who will help you choose the most effective type of massage and determine the duration and frequency of it, taking into account the individual characteristics of the patient and his state of health.