What to Do About Toxicosis?

Toxicosis is one of the most common phenomena during pregnancy. This symptom can be very unpleasant and worsen the well-being of the expectant mother. Despite the fact that experts still cannot accurately determine the causes of toxicosis, there are several recommendations that can help cope with this condition.

If toxicosis is caused by food, you should reduce the number of meals, but increase their frequency. It is advisable to eat in small portions so that the stomach does not remain empty for a long time. You should also avoid foods and smells that cause nausea. It is important to drink enough fluids, especially if vomiting occurs frequently.

If toxicosis is caused by other factors, then it is important to avoid strong-smelling deodorants, shower gels, perfumes and cosmetics. You should also avoid strong gasoline odors and do not use the rear seats in vehicles. It is also important to avoid renovations in the apartment in the first months of pregnancy, as this can worsen the condition of the expectant mother.

Good rest, healthy sleep, walks in the fresh air and a pleasant environment at work and at home can help improve your well-being. It is also important to consult with your doctor about taking special vitamins for pregnant women, which can help replenish the missing substances due to the temporary diet caused by toxicosis.

In general, to cope with toxicosis, you need to monitor your diet, avoid unpleasant odors and factors that can cause nausea, and ensure that you drink enough fluids. It is also important to ensure yourself good rest and healthy sleep. If toxicosis greatly worsens your health, you should consult a doctor for more detailed advice and treatment.