When is it better to exercise: morning or evening

The question of when is the best time to exercise is one of the most debated questions among people who want to improve their fitness and health. Some people prefer to study in the morning when others are still sleeping, and some choose to study in the evening after work. In this article, we'll look at the pros and cons of morning and evening workouts to help you make your choice.

Morning workouts

Morning workouts are sports that take place in the first half of the day, usually before the start of the work day. Here are a few reasons why morning workouts may be a good choice for you:

1. Are you a morning person?

If you find it easy to get up early in the morning and feel alert and energetic, morning workouts may be a great choice for you. Morning is the time when you have not yet lost energy from work or daily activities, so you can focus on your workout and give it your all.

2. Your work schedule allows you to

If your work schedule allows you to work out in the morning, this can be a convenient choice, as morning workouts can help you use your time more efficiently.

3. Sport helps you wake up and invigorate

Exercising in the morning can be a great way to wake up and energize yourself before starting your work day. Physical activity increases blood circulation and oxygen levels in the body, which helps improve your mood and energy.

4. You need to get ready for an active day

Morning workouts can help set you up for an active day and increase your productivity. Exercising in the morning can give you a feeling of confidence and energy, which will help you cope better with tasks throughout the day.

5. Do you want to burn more calories per day?

Morning workouts can help speed up your metabolism and start burning calories from the very beginning of the day. Research shows that physical activity in the morning can increase your metabolic rate, allowing your body to actively burn fat even after exercise.

However, there are some disadvantages to morning workouts that are worth considering:

1. You can't bring yourself to go to bed before 11 p.m.

If you suffer from insomnia or can't regularly get to bed before 11 pm, morning workouts can be a struggle. If you don't get enough sleep, your body may not be ready for physical activity, which can lead to injury and low mood.

2. You won't be able to control your eating in the evening

If you work out in the morning, you likely won't have time to eat a full breakfast, which can lead to the urge to snack later in the day. Moreover, if you fail to control your eating in the evening, you can ruin all the efforts of your morning workout because healthy eating plays a key role in achieving the desired results.

Evening workouts

Evening workouts are sports activities that take place in the afternoon, usually after work or school. Here are a few reasons why evening workouts may be a good choice for you:

1. You are an owl

If you don't like to wake up early and feel more energetic in the evening, then evening workouts may be the best choice for you. Evening is the time when you have already managed to cope with all your affairs and can fully enjoy the training.

2. Do you need to "stretch your legs" after a hard day's work?

If you've had a stressful day at work, exercising in the evening can help you relax and relieve stress. Physical activity helps reduce stress hormones, which improves your mood and reduces your risk of disease.

3. The gym is close to work

If the gym is located near your workplace, evening workouts can be a convenient choice since you can work out right after work and avoid wasting time on the road.

4. You need to take a break from work issues and problems

Exercising in the evening can help you take your mind off work problems and issues and focus on yourself. This can be a good way to relax and enjoy time just for yourself.

5. You have trouble sleeping

If you have trouble sleeping, moderate physical activity in the evening can help improve your sleep quality. However, intense workouts in the evening can lead to insomnia and poor sleep quality.

However, there are some disadvantages to evening workouts that are worth considering:

1. You always have plans for the evening

If you often have errands or parties after work, evening workouts may be an inconvenient choice for you. If you are unable to attend training regularly, your progress may be slowed.