Williams Method

The Williams method is the first and one of the main treatment methods for professional athletes and physical training methodologists. It is one of the most widely used training systems in CrossFit and has also been used successfully in training athletes in many sports.

The main idea of ​​the Williams method is that the athlete should not get used to constant long training and runs, as this can lead to a gradual decrease in physical fitness and deterioration in performance. Instead, it is recommended to use a variety of training programs that allow the athlete to work at different levels of intensity, speed, muscle tension and muscle growth. These training sessions should be planned in such a way