Dynamics of results in the combined event for MSK

The dynamics of results in the sum of double events for MSKs of various weight categories who began training at the age of 16 are presented in Table. 1. It shows the dynamics of results for MSKs who started classes at 13.6-17.6 years old. The results are given in arbitrary units. To determine the possible achievement in kilograms (for example, in the 5th year of training) for an average weight athlete who began training at 15.6 years old, the value of the result in arbitrary units (in this case it is equal to 355) is converted using a table (see Appendix ) in kilograms; we get 327.5 kg.

Using this table, the results in the main strength exercises that an athlete should achieve in a year are determined as follows... The results are given at the end of each year.

When the dynamics of an athlete’s results over the years of training corresponds to the tabular data, this is easy to do. For example, a lightweight athlete with a height of 160 cm began training at the age of 16, and by the end of the 4th year he achieved it. was 267.5 kg. By the end of the 5th year of training, a result of approximately 287.5 kg can be expected from him. Another example: an average weight athlete with a height of 168 cm began training at 15.6 years old and by the end of the 3rd year reached a result of 277.5 kg. According to the table We determine what result can be expected by the end of the 3rd year of training. It is 282 conventional units. units, which is equal (according to the evaluation table of M.V. Starodubtsev) 277.5 kg. This means that the growth of the athlete’s results occurs according to the schedule characteristic of MSMC, and by the end of the 4th year he can be planned to achieve a result of 320 conventional units. units, or 305 kg. When the possible result is calculated for athletes of heavy weight categories, it is taken into account that in the first two years the increase in their results is approximately unambiguous, and starting from the 3rd-4th year they need to plan to achieve approximately 8 conventional gains. units less.

When regularly lifting weights, do not forget about active rest, which will help you relax and relieve chronic physical and, more importantly, psychological stress. A trip to the forest or mountains is a great way to unwind, be alone with nature, breathe fresh air, get a lot of positive impressions, and relax your soul and body. Well, purchasing tourist clothing, shoes and equipment for such an event is now not a problem at all. Personally, in the off-season I like to take a short week-long break and go off to some God-forsaken wilderness with my faithful friends. Such a short vacation will only have a positive impact on your subsequent training and results in the gym. I recommend!