Effective shoulder pumping.

A special place in training will be occupied by pumping up the muscles of the shoulder girdle, which mainly consists of delta muscles. There are a huge number of methods you can use to increase muscle mass, but the most effective method is the one that uses barbell exercises.

This tool has a lot of advantages, the main one of which is increased results from training in a minimum period of time. This is achieved due to the fact that when lifting the crossbar, there is an increased load on the muscular system. It is worth noting that the strength itself increases much more than the volume of the body area being trained, which is an advantage. Now, you won’t get an overly pumped body. You can read more about this in the article - how to pump up your shoulders with a barbell so that they become wider. Study the proposed article, and you will learn a lot of new and useful things from it. By applying the tips you have learned, you will certainly feel the difference when you trained under the guidance of a non-professional trainer.

Exercises with dumbbells.

But it’s not just the shoulders that make a person beautiful. Let's smoothly move down the body a little lower and pay attention to the arms, namely the biceps. This part of the body is one of the most noticeable once a person has started exercising. In order to keep up with the athletes who are successful in this matter, we suggest you study an exercise that will teach you how to quickly pump up your biceps with dumbbells...

The exercise is performed in a sitting position. A dumbbell is taken in one of the hands, which is in a bent position. The outside of the arm, the biceps, touches the inside of the leg. Next, to create the greatest load, you need to inhale and raise the dumbbell to chest level (when lifting and lowering, the weight should be turned away from you, keeping it pointed towards you, the load on the biceps will be minimal). After returning to the starting position, you can exhale. The desired number of repetitions is no more than 10-12 times. By the way, this exercise is not limited to one apparatus; you can use all two, lifting them simultaneously or alternately.