Beautiful, firm and large breasts: dreams come true!

Many women dream of beautiful, firm and large breasts. But how to achieve this result without surgery and silicone implants? There are many exercises and tips that can help strengthen your chest muscles and increase breast size. In this article we will talk about some of them.

Exercises to strengthen your chest

To begin with, it is worth noting that the breasts consist not only of fatty tissue, but also of muscles, so to strengthen them it is necessary to perform special exercises. Here are some of them:

1. Raise of hands. Stand up straight, raise your straightened arms forward, then spread them to the sides, turn your palms up, then raise your arms above your head and clap your hands. Return to the starting position. Repeat this exercise 7-10 times.

2. Clenching of palms. Standing, place your palms together in front of your chest. For 6 seconds, press your palms together with force, and then relax for 4 seconds. Repeat 5-8 times. This exercise can also be done with a ball.

3. Push ups. If you wish, you can do push-ups with your knees bent.

4. Work with dumbbells. Lie on your back, take dumbbells in your hands. Slowly raise your arms out to the sides and slightly bent at the elbows. Repeat several times. This exercise is reminiscent of a butterfly.

5. Emphasis on the wall. Stand facing a wall at arm's length. Place your hands on the wall. Then, bending your elbows, count “one, two, three” and slowly approach the wall. On the count of four, quickly return to the starting position, pushing off the wall with your hands. Repeat the exercise 5-8 times.

Breast massage

Massage also helps keep your breasts in good shape. It is important to use warm water and not too much pressure. Use a stream of water to make 10 circular movements on each side of your chest. Salt baths are also useful. Dissolve sea salt in warm water and take such a bath no more than once a week, no more than 15-20 minutes.

Breast augmentation

If you need to enlarge your breasts, then in addition to exercises to strengthen your chest muscles, you can perform special exercises to increase breast volume. For example, these exercises include:

1. Wall push-ups exercise. Stand close to the wall, place your hands on it at chest level and begin to push up from the wall, strongly tensing your chest muscles. Repeat the exercise 10-15 times.

2. Exercise "dumbbell press". Lie on your back, pick up dumbbells and lift them above your chest. Slowly lower the dumbbells down, rounding your back and squeezing your chest muscles tightly. Then slowly lift the dumbbells up, again squeezing your chest muscles. Repeat the exercise 10-15 times.

3. Pullover exercise. Lie down on a dumbbell bench, hold the dumbbells in your hands and lift them above your head. Slowly lower the dumbbells behind your head, stretching your chest muscles. Then slowly lift the dumbbells up, again squeezing your chest muscles. Repeat the exercise 10-15 times.

4. Breast massage. Massage your breasts every day to improve blood circulation and increase breast volume. Massage your breasts with oil and make circular movements from the edges of your breasts to the center.

It is important to remember that breast enlargement without surgery can take a lot of time and patience, and the results may not be significant. It is also worth considering that genetic characteristics and general physical condition may influence the possibility of increasing breast size.