Element (element) of fire 5

11. Imagine how, as you exhale, a red glow flows from the heart “gathering point”, penetrates the tongue and exits the mouth, spreading in all directions and surrounding your body with an aura. As you inhale, imagine your aura in all its splendor.

At the same time, watch how the red color flows from the fingers, the inner and outer corners of the eyes, hair and flows into the stream of light flowing from the tongue, forming a bright red aura around the body. Hold your arms, legs, back, head, fingers in the red stream, let the red blanket envelop your entire body. If you perform the exercise in clothes, then they will also be permeated with red.