Once again, a few words about the fitness ball.

In our previous reviews, we have already repeatedly told you, our dear faithful and devoted readers, about such a newfangled sports equipment as a fitness ball or, in short: a fitness ball. This sports accessory appeared on the market relatively recently, we can even safely say that this is one of the youngest sports equipment, which in terms of “freshness” can only be competed with: an elbow expander, and even then, it is clearly inferior to the ball in age, well and probably also TRX loops. Here the loops are, in our opinion, the youngest, and most promising, sports equipment of all those currently available in the arsenal of modern athletes and beautiful models. But let’s take a closer look at the fitness ball...

An inflatable fitness ball is used mainly in group training, mainly aerobic, but no one is stopping you from purchasing it, for example, in the Notus store, by the way, in our opinion, they have the largest range of choice, and the prices are quite affordable and adequate...

With the help of a fitness ball, all kinds of exercises, both static and dynamic, are carried out. In this case, the projectile is mainly used as a shaky, flexible, unstable, but mobile point of support: people sit on it, lie on their back, chest or stomach, rest their limbs and perform cyclic movements aimed at maintaining coordination and balance. Basically, this is equipment for women, and they are the ones who mainly purchase it for themselves. Also, a special class of consumers of this product are pregnant women, or young new mothers, for whom this equipment is very useful and is highly recommended by doctors and expert representatives of modern sports medicine.

In general, you can talk endlessly about this equipment, but we, if this topic seriously interests you, recommend that you read this article of ours, where the fitness ball is discussed in more detail, comprehensively and comprehensively.