Peculiarities of seasonal work on terrain - drying the body for summer

In this article we will once again dwell on such an important stage of bodybuilder training as drying. For those who don’t know, let us remind you: the training process in bodybuilding, even amateur, consists of two fundamental stages: 1) work on mass, when the emphasis is on adding muscle mass, volume and, accordingly, strength and 2) drying is a process cleansing the body of unnecessary excess subcutaneous fat, which accumulates in the body at the first stage...

But, as you know, we are all different, we all have different body types, some are thinner, while others, on the contrary, initially have these very excesses. What are the main features of muscle drying in athletes of different body types? Let's look at this issue...

We will consider it from the point of view of a beginner preparing for the upcoming summer and, accordingly, the beach season. Because the training of professional athletes at the competitive level is much more complex and contains even more nuances...

Asthenic type. If you are new to bodybuilding, and your training experience in the gym has not yet exceeded 5 years, forget about working on relief, because you don’t need to dry your body for summer yet. Your task: gain weight and lift weak volumes. And, as you know, the drying process greatly reduces the mass, which is very critical for you. In a word, you are already thin enough - there is no need for you to lose even more weight! Gain weight and don’t think about this stage of the bodybuilders’ training process for now...

Normsthenic type. Not frequent, but quite periodic drying of the body for men of this physique is extremely important in the general concept of preparing bodybuilders for the upcoming summer. It allows you to get rid of excess subcutaneous fat and gain good definition. Upon completion of the process, you will look 100% flawless.

That’s probably all we wanted to tell you in this article, but read more about the drying process here. All the best to you! And be happy!