How to pump up a girl’s calves at home?

Beautiful and slender legs are an easily achievable woman’s dream if you are young, eat right, don’t neglect yourself and lead a healthy lifestyle. By losing at least one of these components, the appearance of your legs may noticeably deteriorate... If you think that this part of the body is not attractive enough, you need to systematically perform a set of exercises for certain types of muscles. In this case, special attention should be paid to the “difficult muscles,” which include the lower leg muscles. By regularly training your lower legs, the result will not take long to arrive, of course, if you know and understand exactly how to pump up a girl’s calves at home. Well, you will now gain this knowledge in this article. By following all our recommendations, in just a couple of weeks of intense training you won’t recognize your legs!

1. What are the benefits of home workouts:
2. A set of exercises for girls.
3. Calf raise.
4. Jump rope.
5. Steps.
6. Step aerobics.
7. Squats.
8. Squats on toes.
9. Leg raises while sitting on a chair.

What are the benefits of home workouts:

1. Financial savings.
2. Cozy atmosphere.
3. Any free minute can be spent for the benefit of your body and health.

The main rule of beautiful legs is not to overdo it. For example, if you are involved in a sport such as running, go to fitness, step aerobics, you do not particularly need additional stress on the calf muscles. Calves can be pumped up very quickly without noticing it. Therefore, when choosing exercises, base your choice of exercises on your level of physical activity and choose only complex loads.

A set of exercises for girls.

There are many options for working out your calf muscles without leaving your apartment. All you need is a chair and a rug. Our workout consists only of those motor exercises that can be performed at home.

The simplest technique will allow you to easily develop the muscles of the lower legs. The exercise, which you can read more about here, is perfect for girls who want to strengthen their calf muscles in the shortest possible period of time.

Standing on the floor, rise from your heels to your toes as high as possible. Do these simple movements until you feel tension, but at least 60 times in one approach. In the following classes, increase the number of lifts by 5 times. But at the same time, be guided by your feelings. Having reached a certain level of training, complicate the task:

1. change the angle of inclination, from strictly vertical to 45 degrees to the floor (with this design, rest your hands on the wall to maintain balance),
2. use dumbbells or other available weights,
3. To increase amplitude, do it on a step or bar.
4. Do it on one leg, pressing the other one to your butt or grabbing it with your hand.

Jump rope.

An excellent device for girls who dream of beautiful legs. By jumping rope for 5-10 minutes every day, you give a good load to the calf area and provide the body with a cardio load, which stimulates the heart and allows you to lose weight. It is best to practice with a skipping rope in the fresh air.

Steps.

Always choose stairs over elevators. This is the simplest and completely free step aerobics. Walking up the stairs will relieve shortness of breath, make you more resilient, and make your leg muscles more pronounced.

Step aerobics.

You can sign up for a fitness group that includes step classes. Such workouts help effectively pump up your calves and involve 40-60 minutes of working the muscles of the lower body. The set of movements is also designed for weight loss.

If you prefer to practice at home, buy a steppe or ask your husband to knock down a wooden frame for you: on the Internet you will find a lot of photographs of homemade steppes and options for making them. First, find several videos with options for step exercises.

Squats.

You can pump up your calves even by doing squats. Starting from 20 in one approach. Increase by 2-3 every day. Soon, 100 squats will no longer be a problem for you. The main rule for squats that work your calves is that your feet should be completely flat on the floor.

Squats on toes.

For beginners, this exercise will seem difficult to perform. But there is no need to worry. Start with 10 of these squats a day, adding one more each time. Perform the following movements: place your feet shoulder-width apart, keep your back straight. The main condition for success is that you need to rise on your toes as high as possible and then just start squatting.

Leg raises while sitting on a chair.

Leg extensions from a sitting position are very effective at home. Sit on the edge of a chair, holding the seat with your palms. The knees are bent and the feet are pressed tightly together. Raise your legs, straightening them at the knees, and lower them again. For starters, 20-30 times is enough. Then add weight: you can hold a water bottle with your feet or even sit your baby on your feet. Such joint exercises will bring joy to the baby, and benefits and a sea of ​​smiles for you.

By performing at least some of the above exercises, you can correct the appearance of your legs and improve your health.

Dear girls, for whom all this seems not enough - you are welcome to the gym or fitness club! However, to decide how to pump up your calf muscles: at home or in the gym, try home workouts first. If you have the willpower and patience, then you may not need a gym membership at all.