22 ways to burn calories with pleasure

1. Let's go sledding! You'll burn 460 calories in an hour.

2. Whose snowman is better? By rolling balls, you can get rid of 320 calories.

3. Let's kick the puck. In half an hour minus 280 calories.

4. Go skiing. Half an hour of walking at a fast pace and you will get rid of 500 calories.

5. Go out to the skating rink. In an hour of skating you will burn 258 calories.

6. Order in the house. In 30 minutes of cleaning you will get rid of 85 calories.

7. Conquer the peaks. Climbing on a climbing wall will burn you 350 calories.

8. Double pleasure. Run and sled your child at the same time.

9. For lovers of extreme sports. Alpine skiing and snowboarding make your legs slender.

10. For a walk. An hour of walking burns 190-250 calories.

11. Without leaving the spot. Hula hoop! In half an hour you will get rid of 350 calories.

12. Your own site. Fill the skating rink in the yard. In the process of work, 700 calories will fly away.

13. To the park with children. Every day, run for an hour and play in the snow. Minus 200 calories per hour.

14. Get out the jump rope! Jumping rope fights cellulite.

15. Own record. Set yourself new sports goals every day.

16. Let's have a summer blast at the water park. An hour of playing in the water burns 250 calories.

17. Bowling. The movements in the game make the muscles work.

18. When you can't do anything. Run in place at an easy pace. Minus 23 calories.

19. A game of ping pong? A popular game in the gym in winter.

20. Let's Dance. In half an hour you will burn 440 calories.

21. Shovel the snow. If you clear the paths, you will burn 298 calories.

22. Learn something new. For example, ski halfpipe.

Have fun, laugh heartily. 10-15 minutes of laughter a day burns 40-70 calories.

Source: "Liza" magazine