Wrinkles appear when you lose weight

A dream come true — you quickly got rid of extra pounds. Now the scale arrow pleases your eyes, but another problem has appeared. From now on, an emaciated face with dark circles under the eyes and a network of small wrinkles around the eyes looks at you from the mirror.

Any strict diet, especially fasting, can provoke undesirable health consequences. After all, insufficient intake of nutrients into the body certainly leads to a decrease in fat reserves, and under the skin of the face they are very loose and therefore are destroyed first. This leads to the fact that our face loses weight faster than the rest of the body and becomes covered with a network of fine wrinkles. Moreover, the weaker the facial muscles and drier the skin, the faster wrinkles appear. Therefore, people over 30 years of age should not allow constant weight changes. If you have managed to get rid of extra pounds, strictly monitor your weight and try to maintain a constant body weight to prevent the appearance of early wrinkles and premature aging of the face.

Often a person who has lost weight those around him say that before losing weight he looked better, but now he looks pale and sickly. Such comments are inevitable if you have lost 2 kg or more in a week. But you shouldn’t be upset about this, much less return to your previous weight. After a few months, the skin cells will be renewed and it will tighten on its own. Especially if you are not yet 30 years old. And to speed up the process of restoring skin elasticity, you must follow the following rules:

1. The cause of sagging skin after losing weight is a lack of proteins and amino acids in the diet. After all, to maintain skin elasticity, you need building material for cells, the supply of which is replenished only when you include meat, seafood, eggs, cottage cheese, butter and nuts in your diet. There is no need to completely stop eating these foods. They will make your skin firmer and smoother, resulting in your face glowing with health again and your cheeks becoming rounder.

2. Buy a cream or gel for faces, which contains vitamins A, K, C, E and coenzyme Q10. They stimulate the natural restoration of the skin structure and make it more elastic. It is better to apply nourishing cream to your face before going to bed. After all, at night the absorbent properties of our skin are much higher than during the day.

3. Most often the face happens pale and wrinkled in people who are nervous and worried a lot. If while on a diet you didn’t get enough rest, slept little and worked a lot, then it’s not surprising that after losing weight your face looks exhausted and you have bruises under your eyes. To restore your face to its former attractiveness and get rid of dark circles around your eyes, stop being nervous and start sleeping at least 7 hours a day. Remember, constant stress and lack of sleep change the structure of subcutaneous tissue, as a result of which the skin loses its turgor.

4. Our elasticity skin depends on the collagen content in the cells. It has been proven that collagen is produced most when there is a sharp change in temperature. Therefore, to restore skin elasticity and tone, you need to wash your face daily, first with warm water and then with cold water. Start with a small temperature difference and then gradually increase it. An activator of collagen production in the body is also vitamin C, which is found in abundance in citrus fruits, black currants and sweet peppers.

5. For casting skin Massage sessions will help you get back to its former state. It is best to do it in a beauty salon, but for independent procedures you can purchase a vacuum facial massager. To make your face fresh and toned, you can simply massage your face with half a lemon, cucumber or kiwi. Facial masks made from vegetables, fruits, berries and clay also provide an excellent rejuvenation effect.

6. Restore elasticity skin Facial gymnastics will help remove wrinkles. Of course, it is impossible to pump up your facial muscles, but you can make them stronger with the help of face building - a special set of exercises for training the muscles of the face and neck. There are a huge number of exercise options in face-building, but they all consist of 30 movements of different groups of facial muscles, which must be repeated 5 times.

7. Most often appear early wrinkles in people with dry skin. To prevent excessive drying of the skin, you need to drink enough water and properly care for your face. To cleanse the skin, do not use soap, which disrupts the water balance of cells, but use tonic, lotion, milk or thermal water. These cosmetics must contain panthenol, bisabolol and allatoin. They soothe and restore the skin.

— Return to section table of contents "Dermatology"

Olga Kartunkova, 38 years old

Olga Kartunkova proves by her example that getting rid of extra pounds is comparable in effect to plastic surgery

Catherine Deneuve once said: “At a certain age, a woman has to choose - either her face or her figure.” And it’s true - the problem of such a choice sooner or later faces each of us. They say that the eternally young Svetlana Bondarchuk, having crossed the 40-year-old mark, decided to gain a few kilograms precisely for the sake of maintaining a youthful appearance. And it worked: 47-year-old Svetlana’s face today really looks phenomenally fresh and at the same time absolutely natural. But Bondarchuk, even with the kilos she gained, remained as slim as a doe. But what if you really need, on the contrary, to lose weight, but don’t want to lose face?

French cosmetologist Jean-Louis Seba, who has worked with Cindy Crawford and many other stars, believes that the main thing is to find your ideal weight and stick to it. This recommendation is most relevant for those who have given birth. “The worst thing you can do, especially after giving birth, is to constantly gain weight and then lose weight. Keep in mind: changes in weight will cause wrinkles to form on your face.”

So, the main thing is to find your ideal weight and maintain it without unnecessary rushing.

Where does fat come from?

“When you lose weight, the weight cannot go only from the stomach or only from the hips - it melts evenly: your face, arms, and legs lose weight,” says the famous cosmetologist, anti-aging medicine specialist Dr. Daniel Sister in his comments to the British newspaper The Telegraph. “And the older the woman, the more clearly the following pattern is expressed: first the fat leaves the face, then the body.”

Therefore, the first rule is simple: find a weight that will be easy for you to maintain. Not the smallest one you've ever had, but a comfortable one. “This is one of my beauty secrets,” says Cindy Crawford. “I found a weight that I don’t “fall out of,” either gaining or losing the unfortunate five kilograms. It's easy for me to maintain the status quo. Thanks to this, my skin does not experience overload, its elasticity does not suffer.” However, you must first get to this desired figure. And it’s better not to rush in this matter - now you’ll understand why.

Losing weight slowly

Nutritionists agree: proper weight loss without stress to the skin is slow. “Try to lose no more than one kilogram per week,” says the famous nutritionist expert Amelia Freer. — Rapid fat burning will not lead to good things. So many of my clients complain that they have never been able to maintain their desired weight. And all because they simply didn’t find that comfortable point where they don’t have to go out of their way to maintain it.” I agree with the Western expert and Alexandra Chuprakova, master trainer of group programs at the federal network of fitness clubs X-Fit: “Natural weight loss without violence to the body involves losing no more than one and a half kilograms per week. Even if there is a lot of excess weight, this regime will be effective, and wrinkles will not appear. Never starve yourself. The ideal solution: along with losing weight, do sports, facial exercises and, if possible, add massage.”

Don't drastically cut your diet: first, give up dairy products and baked goods made from white flour. When the first results appear, proceed further: gradually eliminate sweets and potatoes from the menu and switch to vegetables in combination with protein foods.

How to train

There is no doubt that it is necessary to train. If you haven't started doing this yet, improve urgently, because the latest research from scientists at Canada's McMaster University proves that all types of fitness effectively slow down aging. You just need to train wisely.

Alexandra Chuprakova has a different point of view: “I certainly consider running to be a priority workout for losing weight - this is cardio training that promotes the active movement of blood in the vessels. It does not allow dangerous fatty deposits to accumulate on the walls of blood vessels. Regular jogging protects a person from atherosclerosis and slows down the aging process in the body. Some people believe that running can cause sagging facial skin due to shaking. This is wrong. Running, on the contrary, causes a kind of vibration massage of the muscles and skin of the face, which is even useful.”
However, the expert does not limit us only to running: “The list of workouts must include aerobics, fast walking, as well as strength training - working with a barbell, dumbbells, shock absorbers and functional training. Yoga and Pilates can be added if desired. The range of classes is individual and depends on the health status of each person and his goals.”

What is

During the process of losing weight, the skin needs to be supported from the inside, and for this it is worth introducing the right foods into the diet. The main task is to stimulate the production of collagen in cells, which means you need to eat more of the foods that contribute to this. "The best thing you can give your skin is healthy fats and water," Freer says. “Along with plenty of fluids, add fatty fish, avocados, coconut oil, and nuts to your diet.” According to the nutritionist, dark green vegetables are especially good at supporting collagen production—introduce them into your menu as much as possible.

Devices and fillers

If it was not possible to avoid sagging skin as a result of losing weight, fillers will save you. British cosmetologist Ravi Jain says: “Hyaluronic acid fillers can effectively restore facial volume and replace lost fat.” However, remember that if you are prone to swelling, you should not overuse injections - they can only aggravate the problem. Among hardware techniques, Dr. Jane recommends radiofrequency lifting as the most effective method for tightening the contours of the face and neck.

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Friday, May 05, 2017 19:07 + to quote book

In spring, every woman thinks about becoming slimmer and more beautiful. That's why most of us don't hesitate to go on strict diets. But along with the kilograms, the skin's firmness and elasticity disappear. The skin on the face becomes flabby, a network of wrinkles appears, the face becomes gray and dark circles under the eyes appear. Why this happens and how to avoid the appearance of wrinkles while losing weight will be discussed in our article.

Causes of wrinkles when losing weight

During active weight loss, the body burns fat and removes excess fluid, and along with it, as you know, useful substances, microelements and vitamins are released.

When water leaves our body, it leaves behind loose and stretched skin, which sags and wrinkles like a green apple in the sun. Therefore, while losing weight, be sure to monitor your drinking regime and add fats and proteins to the menu. Responsible for the elasticity and firmness of the integument. The main reasons for the formation of wrinkles during weight loss include the following:

1. Severe dietary restrictions
2. Lack of nutrients, amino acids and fats
3. Poor water regime
4. Active physical activity, which causes heavy sweating, as a result of which body waste accumulates on the surface of the skin, removed through pores and salts
5. Losing body fat too quickly.

How to prevent wrinkles while losing weight

To avoid severe sagging skin and the appearance of fine wrinkles on the face during weight loss, we recommend following a few simple skin care rules.

Moisturize the skin from the inside

During diets and exercise, we recommend that you monitor your drinking regime. The approximate daily intake of clean cool water is about 2 liters. By drinking enough water, you can restore the skin's moisture balance from the inside, thereby preventing the formation of dry skin and the appearance of wrinkles.

Moisturize the skin from the outside

While losing weight, we carefully monitor the condition of our skin, especially on the face. Many experts recommend dietary restrictions during the process, to properly nourish and moisturize the skin with special moisturizing emulsions and creams.

Cleansing the skin

Don’t forget to wipe your face with cleansing wipes or blot with a regular towel after each workout and even during it. In the evening, carry out a comprehensive and thorough cleansing of the skin using peeling, scrub or products with fruit acids.

Daily cleansing of the skin while losing weight will help prevent dry skin, improve its turgor and make it more elastic and youthful. Additionally, such procedures help remove excess sebum, waste and salts that come out with sweat and remain on the surface of the skin. This sediment leads to irritation, acne, wrinkles and dry skin.

Choosing the right diet

If you decide to lose weight, then do it without harming the skin and the body as a whole. To do this, give preference to diets that include fatty fish, meat, fruits and unprocessed vegetables.

Eat small meals up to 5 times a day so that your body and stomach get used to small amounts of healthy food, which contains all the necessary nutrients and vitamins. In addition to nutrition, be sure to include complexes with vitamins and microelements. Vitamins of youth and beauty A, E, C and fatty acids deserve special attention.

Get a good night's sleep

In the process of losing weight, give yourself quality rest and sleep. After all, not only the condition of our body, but also the skin depends on them. If you get enough sleep every day, your skin and muscle tissue will be able to renew and recover faster after various loads. This means that after losing weight, when you look in the mirror you will see not only a slender body, but also toned and elastic facial skin.

Face masks for wrinkles when losing weight

First of all, when caring for your face while losing weight, you need to choose homemade masks that will help moisturize, restore and tighten your skin in the shortest possible time. The homemade cosmetics described below are perfect for such purposes.

Milk ice

1. Full fat milk
2. Avocado oil
3. Peach oil

Mix in half a glass of fresh milk with a high fat content, half a teaspoon of avocado and peach oil. Mix everything until smooth and pour into a mold for freezing ice. We freeze our mixture and every morning and evening we wipe our cleansed face with such cubes, leaving the thawed product on the skin for about 20 minutes. After which we rinse our face with cool water and lubricate it with nourishing cream.

Cucumber mask for wrinkles

1. Cucumber
2. Sour cream
3. Parsley leaves

Grate fresh, preferably homemade, cucumber on a fine grater and mix with a tablespoon of rich sour cream. Grind the parsley leaves and add to the cucumber mixture, mix everything thoroughly and apply to the skin of the face and under the eyes. Keep the product on for 20-25 minutes, then wash off first with warm and then cool water. The mask helps to moisturize, tighten, restore and refresh the skin. Additionally, the product perfectly fights wrinkles, smoothes them and removes sagging.

Oil mask

1. Coconut oil
2. Olive oil
3. Vitamin E

Melt a small amount of coconut oil in a water bath. Add a few drops of olive oil and one capsule of vitamin E to it. Mix everything thoroughly and apply while still warm to cleansed skin. We wait until the mixture is absorbed, after which we remove excess product from the face.

The mask helps to moisturize, restore and nourish the skin with beneficial substances and vitamins, making it firmer, more elastic and toned.

In conclusion of the article, we would like to add that the appearance of wrinkles on the face during weight loss can be stopped only with comprehensive facial skin care.

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