Awakening morning massage

You can spend your morning with great benefit for your body by taking 10 minutes for a morning massage, which is performed directly while lying in bed. The massage will involve the head, arms, legs, and body.

A morning massage is a great start to the day!

So, let's start with a head massage. We begin to perform circular rhythmic movements with our fingers from the crown to the parietal and temporal regions. Then we move to the sides and again to the back of the head. We smoothly move to the back of the neck and behind the ear area.

After performing a head massage, we move on to the hands. We begin massaging from the fingers towards the shoulder joint. Movements: grasping strokes. We massage all the joints on our hands in a circular motion. We massage the buttocks using bent fingers in a circular motion.

Let's move on to the abdominal massage. First, we perform light circular strokes with the palm of our hand. Then make deeper circular movements with your fingers clenched into a fist. We move clockwise.

We perform foot massage with both hands, if possible completely clasping the leg. We begin grasping stroking from the fingers, moving upward to the hip joint.

At the end of the bed massage, you need to lie on your back for a while, take 3 deep breaths and exhale, and then go to the bathroom.

It is useful to stand for a while in the bathroom with your bare feet on a rubber mat with an uneven, bumpy surface. This is an excellent tonic procedure for the whole body, since there are a large number of biologically active points on the soles of the feet.

You can proceed to water procedures. It is very useful to take a contrast shower, while wiping yourself with a sponge or brush. After a shower, you can wipe your body and face with a piece of ice. Then apply nourishing cream to still damp skin.