Sports knee injuries and how to prevent them?

It's no secret that an unfortunate sports injury can take you out of your training rut for a long time. Moreover, this may not happen in the gym, when you have warmed up well, warmed up and control all your movements. You can easily get injured in everyday life by unsuccessfully stepping into a hole, or making a sudden non-standard movement...

One summer day, my friends from the gym and I decided to play beach volleyball. There were no signs of trouble, the game became more and more filled with excitement and gained momentum. We had fun and at ease... You can say: we were completely imbued with the spirit of competition and the course of our confrontation...

When suddenly, hurrying after the outgoing ball, my sparring partner in the gym and part-time playing partner, having hit a difficult ball, somehow landed unsuccessfully on one leg... Having lost his balance, he fell into the sand, and the ball miraculously ended up on enemy territory and brought us another important point... But the moments of joy and jubilation were interrupted by the unfortunate fact that my partner could not get up... Acute pain in the knee area knocked him out of our playing routine, and subsequently, from his training schedule in the gym...

Sports knee injuries are no joke. If safety measures are not followed and circumstances are unfortunate, you can even put an end to your bodybuilding career.

It turns out my partner slightly strained his knee while still in the gym. Without attaching much importance to this, he went to “fight” us in volleyball as equals. In fact, with this unsuccessful jump he “finished off” his knee, which had already been torn in the gym. But this could have been avoided!

Firstly, of course, even if he felt slightly unwell, he should have refrained from traumatic sports, which can easily include beach volleyball.

Secondly, since you have ignored the previous point, then at least take care of passive safety equipment - knee pads and knee joint braces have not yet been canceled. By wearing this wonderful sports accessory, you significantly increase the reliability of your movements and prevent a possible relapse. The knee brace is precisely designed to prevent unsuccessful movement and thereby protect you from annoying injury.

There are a huge variety of types of knee pads, for example, look at how many options this online store offers for medical equipment and a wide range of health products: experienced consultants will always help you with your choice. We recommend!

At the end of the article, I will say that the next time I saw my friend he had a knee brace on his injured leg. True, with medical rehabilitation. But if he had worn a regular corrective safety harness for training here, this annoying trouble could have been avoided.

Train correctly! Follow safety precautions! And take care of yourself! See you in the gym or on the volleyball court on the beach... Thank you for your attention!