T block. T-shaped machine for back muscles

T-shaped machine is an ideal solution designed for deep and high-quality study and comprehensive development lats back muscles. This device is essentially an analogue of the classic exercise “Bent over row of a barbell to the waist area”. However, performing the exercise on this simulator allows you to “get started” exclude all elements of cheating, such as a) swinging the body, b) moving the projectile by inertia, c) assistance with the legs or other non-target muscle groups.

The machine is not difficult to manufacture and is quite accessible to implement independently at home. The design diagram proposed below provides comprehensive answers about its possible design at home. If you still have questions, welcome to the bodybuilding forum, where “Homemade” people like you will share all their secrets of making it...

Structural diagram with the main dimensions of the constituent elements:

The simulator in question consists of a lever (1) fixed to the base, handles (2), a stand with a height-adjustable soft stand (3), and a platform (4).

In addition to the other advantages described above, in contrast to a similar version of the exercise with a barbell (classic row of the barbell to the waist area in an inclined position), the device we are considering, thanks to the stand (3), allows, without reducing efficiency, to avoid unnecessary load on the lumbar region, which is already loaded with other exercises. section of the athlete's spine.