All about the Kremlin diet: how it works and what the points table is

The Kremlin diet is one of the most effective ways to lose excess weight, which is widely popular among the powerful representatives of this world. What is the essence of the Kremlin diet, as well as everything about the table of points that are its basis, read in our material.

In fact, the Kremlin diet has a very distant relationship with the Kremlin and Russia as a whole. This nutritional system was developed specifically for American astronauts (later it began to be used for the military), since this diet allows the body to be in ideal condition in a short time. So, a diet allows you to lose excess weight in a very short time, and the more weight, the faster it goes away. It also increases endurance and physical strength.

In eight days of following the Kremlin diet, you can lose 6 kilograms. In a month, this figure can reach up to 15 kilograms, depending on the initial amount of excess weight.

The nutritional system of American astronauts began to be called the “Kremlin diet” for the reason that the Russian political elite very often used it in order to look good.

KREMLIN DIET: THE ESSENCE

The Kremlin diet is based on limiting the consumption of carbohydrates. The logic is simple: when the body does not receive substances that are intended to be a source of energy, it is forced to take it from its reserves to maintain vital functions. That is, from fat deposits.

All foods that contain large amounts of carbohydrates are prohibited: rice, potatoes, sugar, flour products. As for vegetables and fruits, they are acceptable, but only after the first 10 days of the diet.

Allowed products include: meat, dairy products, fish, seafood, cheeses. You must choose products for your diet based on the rule that in the first two weeks the daily amount should not exceed 20 grams, and then 40 grams (for convenience, grams in the Kremlin diet are called points: 1 gram of carbohydrates per 100 grams of product = 1 point) .

Points table. The number next to the product tells you how many points it contains in one hundred grams

There are no special restrictions on the amount of food in the Kremlin food (except for the amount of carbohydrates), but you must approach portions responsibly: do not eat more than is necessary to remove the feeling of hunger. Try to choose lean varieties of meat, cheese and fish. The last meal should be no later than 3 hours before bedtime.

Be careful with sausages and sausages, as they are made with soy and other additives that are a source of carbohydrates. If you like these products, before buying them, be sure to read on the packaging how many carbohydrates are contained in 100 grams of the product. As for alcohol, there are no restrictions other than following the rules for the amount of carbohydrates.

Be sure to check how many carbohydrates are contained in one hundred grams of a particular product

When you reach your desired weight, do not rush to return all the usual carbohydrates to your life. Add them gradually (by 5 grams per week), and monitor the changes on the scale. When you see that the weight starts to go up, reduce the dose of carbohydrate foods. This way you can find your ideal amount of carbohydrates in your diet to maintain your weight.

If you have kidney problems, the Kremlin diet, unfortunately, will not suit you.