Cheese, nuts and bananas can cause headaches

Headache is one of the most common diseases that can occur for many reasons. However, a group of scientists from Northwestern Memorial Hospital and the Mayo Clinic found that a headache attack can be triggered by the most common foods: cheese, beans, nuts and other foods.

The reason for this is the formation of tyramine, which appears after the decomposition of amino acids in foods. The immune system reacts to the appearance of tyramine, causing vasoconstriction and increased blood pressure. In addition, tyramine affects the inhibition and excitation of the nervous system, since it has toxic properties.

High concentrations of tyramine are found in rotting foods, pickles, cheddar, brie, peanuts and sausages. Also found in large quantities in foods such as avocados, beans, bananas and Brazil nuts.

Doctors say that these products can cause headaches, especially when a person has had little sleep. It is also worth noting that this effect can appear within 48 hours after eating, which makes the process of identifying the problematic product quite complicated.

However, you should not immediately exclude all foods containing tyramine from your diet. It all depends on the individual characteristics of the body. Additionally, tyramine may also play a beneficial role in the body. For example, two pieces of cheese a day can help prevent diabetes.

Thus, if you often experience headaches, it is worth paying attention to your diet and trying to eliminate foods containing tyramine from it. However, if a headache occurs regularly, you should consult a doctor for diagnosis and treatment.