Fitness exercises for problem parts of the body

The beach season is just about to begin, so it's time to start restoring your figure after the cold period. We offer you a set of exercises that will help you get rid of deposits on your thighs, thighs, arms and stomach.

Weak arm muscles

Lie on your back, raise yourself slightly, leaning on your elbows, while keeping your posture straight. Bend your legs at the knees, press your palms firmly to the floor. Begin to slowly rise with your arms outstretched, then return to the starting position. Repeat the exercise in three sets of 15 times.

Fat deposits on the thighs

Do squats on one leg. Close your hands at the back of your head, place the main load on one leg, and keep the other bent at the knee. The exercise is considered difficult, so repeat two approaches no more than 5 times on one leg.

Fat deposits on the waist

Stand on your right leg, stretch your left leg back. Keep your back straight and lean forward (so that a line is formed from your left leg to your head). Clasp your hands in your palms and lower them down. Raise your right arm as high as possible, while your body rotates in the same direction. Repeat the exercise 15 times, then change legs.

Weak abdominal muscles

Lie on your stomach, raise your body with your arms outstretched. Press your knees to your chest (arms remain in the same position), take the position as before starting the jump. Push your feet off the floor as hard as possible, jump back and return to the starting position. Do the exercise in three sets of 10 times.