Top 10 options for fasting days

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In the summer, during the time of barbecues, gatherings in nature or vacations associated with changes in climate, regime and food system, fasting days are simply necessary. I WANT invites you to choose any of the ten best options.

1. Fruit fasting day

You will need 1.5 kg of fresh fruit, any except bananas. We divide all the fruits into 5-6 meals and eat them as hunger appears.

2. Kefir fasting day

The most popular because it is easily tolerated and a noticeable effect is visible. In addition, kefir normalizes the functioning of the digestive system and strengthens the body. Throughout the day you need to drink 1.5 liters of kefir. Our advice is to warm it up slightly for greater effectiveness, as a cold product is not very healthy.

3. Apple fasting day

Also an excellent option for anyone who needs to normalize their intestinal function. You can eat 1.5 kg of raw apples per day. Advice for people with stomach problems - it is better to bake apples.

4. Cucumber fasting day

It will perfectly saturate the body with moisture and save you from dehydration. You need to eat 1.5 kg of cucumbers per day, which must be divided into 5-6 meals. You can cut cucumbers and season them with herbs. This will make it more fun to survive the day of a mono-diet.

5. Protein fasting day

Throughout the day, you can eat small portions (100g each) of meat and fish products, but only low-fat ones. This fasting day option is good for its variety, as you can add plant-based proteins, such as beans, to your diet. In addition, protein foods go well with vegetables and herbs. Therefore, alternate servings of meat or fish with vegetable salads with the addition of fresh herbs. The intervals between meals should not be more than 4 hours.

6. Rice fasting day

Boil 150 grams of unpolished rice and divide into 3 servings. You can lightly salt the rice and even add a pinch of cinnamon; it also promotes weight loss. You can eat vegetables and fruits between servings.

7. Cheese and egg fasting day

For breakfast you need to drink a cup of black coffee without sugar and eat 100 grams. cheese. Lunch consists of a glass of tea with or without sugar and two soft-boiled eggs. For dinner again tea and 200 grams. cheese. It is advisable to have dinner 4 hours before bedtime.

8. Milk fasting day

By the way, the most popular fasting day among French women. The fat content of milk should not be higher than 2.5%. Drink 100 ml 6 times a day, every 2 hours. milk. At night you can drink 150-200 grams. fruit juice with sugar.

9. Kefir-buckwheat fasting day

In the evening, soak 250 grams in boiling water. buckwheat porridge. Buy 1 liter of kefir 1% fat. Place the porridge in a warm place or wrap it in warm clothes and leave it overnight. Eat small portions throughout the next day, preferably 3 to 5 meals. Drink kefir. It is not recommended to add oil, salt, pepper or any other seasonings to the porridge.

10. Carrot-beet-egg fasting day

During the day you can eat no more than 300 grams of carrots, 300 grams of beets and 2 eggs. You can cook vegetables to your liking. If you don’t want or can’t eat raw, bake, lightly boil or grate and season with a small amount of olive oil. It is advisable to eat all foods in 5 meals.

Fasting days help you keep your body in shape, get rid of sludge, and lose a couple of kilograms in a short time.

1. Fruit
   Divide 1.5 kg of fresh fruit (except bananas) into 5-6 meals.

2. Kefir
   During the day you need to drink 1.5 liters of kefir.

3. Apple
   You need to eat 1.5 kg of raw or baked unsweetened apples per day. 5-6 receptions.

4. Cucumber
   Divide 1.5 kg of cucumbers into 5-6 portions. You can add greens.

5. Protein
   Boiled chicken, fish, eggs or beans. Divide into 5-6 doses.

6. Rice
   150 g of unpolished rice cooked without salt. 3 receptions. You can also eat an apple, pepper, carrot.

7. Cheese and egg
   In the morning, black coffee (with sugar possible) and 100 g of cheese. For lunch, tea, two eggs. For dinner - tea, 200 g of cheese.

8. Lactic
   Take 100 ml of milk six times a day. At night, drink 200 g of fruit juice with sugar.

9. On buckwheat and kefir
   During the day, eat 250 g of buckwheat in 3-5 doses and wash it down with 1% kefir. You can drink a liter of kefir in total.

10. Carrot-beet-egg
    During the day, eat 300 g of raw carrots, 300 g of boiled beets and 2 eggs. Divide into 5 steps.